The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Nutrition
Entrepreneur
Business
Success
Fitness
Lifestyle
Marketing
Mindset
Training
Health & Fitness
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#115: Getting a Six Pack Without Training Abs, Online Training vs. 1:1 Personal Training, BCAA’s Worth The Money, Good Probiotics and Giving Up Drink Until Christmas!
- I watch all of your workouts and u never really do abs, how do you maintain a six pack all year?
- How do your programs work, is it videos information etc. I always thought I'd need someone that did p…
00:28:18 |
Fri 10 Nov 2017
#114: Interview with The World’s Strongest Marathon Runner Ross Edgely (Pulling a 1.4 Ton Mini Copper for 26.2 miles)
Ross is decorated expert in the fitness industry.
For over 10 years he's been involved in every area of sport, fitness and nutrition imaginable. He started as an international athlete playing water p…
01:05:11 |
Sun 05 Nov 2017
#113: My Morning Routine, Strong Core vs Having a Six Pack, Lean Bulking Without Adding Fat, My Own Business Frustrations and Hooking Up With Younger Girls!
Q&A:
1. What does your morning routine look like?
2. What is the best way to build my core?
3. How can I lean bulk without gaining excess fat?
4. What are your biggest frustrations in managing your b…
00:29:12 |
Fri 03 Nov 2017
#112 – Pros and Cons of Training Partners, The Secret By Rhonda Byrne, How To Be The Best In The World At Something and How To Stay Passionate!
Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on the secret book by rhonda byrne? 3) What does it take to be the best in the world at something? …
00:28:52 |
Mon 30 Oct 2017
#111 How To Build Your Body and Get Better at your Sport and Interview with Ireland Rugby International Robbie Henshaw
Today’s episode is a two parter. The first half, I go through how to build your body and get better at your sport and the second half is an interview with Ireland Rugby International Robbie Henshaw. …
00:25:59 |
Fri 27 Oct 2017
#110 – The Negatives of Tracking Macros, Training with Muscle Soreness, Keto, Building Confidence and Deciding Between Travelling and Doing a Masters!
1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3. What is your opinio…
00:22:36 |
Mon 23 Oct 2017
#109 The 5 Questions Everyone Should Ask Themselves At Least Once In Their Life!
Tony Robbins regular says ‘ask better questions if you want better answers’ – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult…
00:28:05 |
Fri 20 Oct 2017
#108: Fat Burners and Anxiety, Losing Energy During Games, Staying in Shape on Holiday, My Next Book and How To Get Out Of The Friend Zone!
Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? 3. How can I stay in shape on holidays? 4. What is…
00:27:12 |
Mon 16 Oct 2017
#107 Money Saving Tips, Pre Workout Benefits, Best Breakfast for Fitness, Bigger Back and Rear Delts and I Can’t Stop Thinking About My Ex Girlfriend!
Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good breakfast foods to kick start your day? 4. What exercises would yo…
00:26:58 |
Fri 13 Oct 2017
#106 Balancing The Gym, Work and Social Life, Treadmill Boredom Tips, Building a Routine To Get More Done and Overcoming Night-time Binge Eating!
Q+A · How to balance the work, social life and the gym? · What do you occupy your mind with when running on the treadmill? · How can I build a routin…
00:27:38 |
Mon 09 Oct 2017
#105 Halloween Fitness Challenge (7 Ways To Look and Feel Amazing Before October 31st)
I know myself that October is such a hard month to stay motivated so here’s a challenge if you need something to keep you accountable for the month ahead. 1) Cut all the processed food for the…
00:30:00 |
Fri 06 Oct 2017
#104 My Interview On Frankly Nuts
This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted to put it on my podcast. We get into everythi…
00:50:43 |
Mon 02 Oct 2017
#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!
1. I’m overweight and need to lose about two stone but don’t know how to stop binge eating? 2. If you’re gluten intolerant and you eat it, will it affect your gains? 3. Why did yo…
00:28:11 |
Fri 29 Sep 2017
#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. Any tips on getting over anxiety issues going back to the gy…
00:27:58 |
Mon 25 Sep 2017
#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at school or county ? 4) Thoughts on cans of monster for focus …
00:34:24 |
Fri 22 Sep 2017
#100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!
1) Everything is an opinion and not to be dogmatic with my ideas! 2) You can learn from everybody, even if it’s what NOT to do. 3) That if you don’t ask, you don’t get. 4) That…
00:37:06 |
Mon 18 Sep 2017
#99 - The Top 5 Books That Changed My Life!
I’m not necessarily saying that these books will change your life, but I’ve placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the mes…
00:37:31 |
Fri 15 Sep 2017
#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
1) Starting a law degree this month, any supplements to improve my studying? 2) Good business books to read? 3) How do I know if my glutes are firing? 4) I took a year and ha…
00:34:53 |
Mon 11 Sep 2017
#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)
1) Patience and Process “If you cant be happy on the journey, how are you going to be happy at the destination?” 2) Finding your why and using that on the hard days! 3) Creating th…
00:32:34 |
Fri 08 Sep 2017
#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
1. I’m on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3. How to did you stay in shape in college when you drank so much? 4. My…
00:30:12 |
Mon 04 Sep 2017
Disclaimer: The podcast and artwork embedded on this page are the property of Brian Keane. This content is not affiliated with or endorsed by eachpod.com.