The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 732
- Years Active
- 2016 - 2025
Worried about what people think? This is how you get FREEDOM from that!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!
Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.
After retiring from compet…
Introducing The Circle - My New Group Business Coaching Program!
What’s Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Ge…
Not having a monthly period? This is a RED FLAG for females!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplem…
Surprising Insights from Research on Movement!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.
Ballistic explores cutting-edge research into…
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very gratef…
Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment.
His personal transformation—from “…
Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
Tara Garrison is a health and life coach.
She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, minds…
From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
This was my recent appearance on one of my favourite podcast - Ask About Wealth.
It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope…
Do Your Abs Split (Diastasis Recti)? Then Try These Exercises!
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other hel…
#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
Dr. Sara Reardon is Pelvic Floor Physical Therapist.
She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to preven…
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads).
A lot of you will recognize Mich…
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 201…
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it..
Hiking to Everest Base Camp October 2026I’m linking up with Earths Edge for a 16 day trip to hike Evere…
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
Conor O Shea is a mobility coach.
He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.…