The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Mindset Health & Fitness Business Entrepreneur Success Training Marketing Fitness Nutrition Lifestyle

Update frequency: every 3 days
Average duration: 47 minutes
Episodes: 732
Years Active: 2016 - 2025

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BKF Ep 12: How To Get Into Amazing Shape For Christmas!

I’ve taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas. For more information…

00:21:30 | Mon 14 Nov 2016

BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised)

Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other…

00:21:21 | Fri 11 Nov 2016

BKF Ep 10: How To Create New Habits and Break Old Ones

“We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a ne…

00:31:41 | Mon 07 Nov 2016

BKF Ep 9: Friday Q+A

All questions sent in via snapchat briank019. - Do you ever get sh*t days when you don’t want to train? - Should I use Omega 3 or Omega 6 for fat loss? - Should you do movem…

00:26:32 | Fri 04 Nov 2016

BKF Ep 8: Get Lean For Winter And Beat The Winter Blues!

Its coming into that time of year again, the evenings are getting shorter, mornings increasingly darker and you want nothing more than to just stay curled up in your nice warm bed when the alarm goes…

00:23:37 | Mon 31 Oct 2016

BKF Ep 7: Everything You Need To Know About Supplements!

I talk about how I was fooled (for years) about buying every supplement that pictured my favourite fitness models or bodybuilders; my thoughts were ‘well if I use that supplement, I'll look like them…

00:33:23 | Mon 24 Oct 2016

BKF Ep 6: A Mental Health Rags to Riches Story. Interview with Natural Bodybuilding Champion Kevin Russell

Today’s guest is one of Ireland's leading ambassadors for mental health and top natural bodybuilding champion Kevin Russell. We covered everything from Kevin's battle with mental health that left hi…

00:19:10 | Mon 17 Oct 2016

BKF Ep 5: How to Get Lean or Build Muscle on a Budget!

I spent 5 years at University and worked for just above minimum wage as a teacher in West London for four years. I’ve included all the tips and tricks that I used to save money and still get in reall…

00:22:52 | Mon 10 Oct 2016

BFK Ep 4: What to do if you get sick!

In this episode we talk about all the things you need to do if you get sick. Should you train or not train? And all the food and supplements that will stop you getting sick or speed up you recovery i…

00:26:55 | Mon 03 Oct 2016

Ep 3: GAA and a Lean Body

In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train t…

00:27:20 | Mon 26 Sep 2016

BFK Ep 2: Muscle Building

In this episode we talk everything muscle building the best way to eat to build muscle, how to train to build muscle and the best supplements you can use for your muscle building goals. Also, some qu…

00:27:54 | Mon 19 Sep 2016

BKF Ep1: The Things You Need To Do For Fat Loss

In this episode we talk everything fat loss: the best way to eat to lose the most fat, how to train for fat loss and the best supplements you can use for your fat loss goals. Also some questions sent…

00:32:41 | Sat 10 Sep 2016

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