The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Mindset
Health & Fitness
Business
Entrepreneur
Success
Training
Marketing
Fitness
Nutrition
Lifestyle
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 732
- Years Active
- 2016 - 2025
BKF Ep 32 Q+A
All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a female? - …
00:22:37 |
Mon 23 Jan 2017
BKF Ep 31: Can Obsession Ruin Your Life? (censorship advised)
Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and h…
00:22:12 |
Fri 20 Jan 2017
BKF Ep 30: How To Break Through Your Fat Loss Plateau
Today’s episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past ‘sticking points’ but these are the ones I use myself and with my online…
00:21:06 |
Mon 16 Jan 2017
BKF Ep 29: Friday Q&A
All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body parts? - …
00:20:09 |
Fri 13 Jan 2017
Ep 28: How To Cut Your Fitness Costs In the New Year
Today’s episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2) How to not blow …
00:21:46 |
Mon 09 Jan 2017
BKF Ep 27: Friday Q+A
All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body Not Want Food When You Are Hungover? - Thoughts On Foa…
00:20:00 |
Fri 06 Jan 2017
BKF Ep 26: Avoid New Year Fitness Mistakes And Tips To Getting Back In Shape Fast!
Today’s episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I’ve also gone over the main tips to get…
00:20:27 |
Mon 02 Jan 2017
BKF Ep 25: Top 4 Things Learnt In 2016!
My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 1) Run your own race and stop comping myself you…
00:23:17 |
Fri 30 Dec 2016
BKF Ep 24: Q+A
All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep? - The Best Time To …
00:20:56 |
Mon 26 Dec 2016
BKF Ep 23: Friday Q+A
All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - How can I get better nights sleep? - What’s the least …
00:20:15 |
Fri 23 Dec 2016
BKF Ep 22: Damage Limitation Over The Christmas Period!
Merry Christmas to everyone listening! Today’s episode goes through all the strategies I’m using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 fo…
00:22:15 |
Mon 19 Dec 2016
BKF Ep 21: The Best Diet And Stop Watching The F*****G News! (censorship advised)
Freestyle Episode with O Sullivan Fitness: - Hitting macros is the new weighing scales! - What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!) - Ha…
00:24:38 |
Fri 16 Dec 2016
BKF Ep 20: How To 'Peak' For Your Xmas Party Or Event!
Today’s episode goes through everything you need to do in order to ‘peak’ for your Xmas Party. Disclaimer: this is not for ‘long term use’ but can work incredibly well and is perfectly safe if done c…
00:23:31 |
Mon 12 Dec 2016
BKF Ep 19: Friday Q+A
All questions sent in via snapchat briank019. - If I do supersets for my workout, should I do finsihers after? - How can I get a bigger bum? - Best supplement to bump up caloire…
00:22:58 |
Fri 09 Dec 2016
BKF Ep 18: Coco Pops, Networks + Deleting The Bullsh*t! (censorship advised)
Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their li…
00:29:01 |
Mon 05 Dec 2016
BKF Ep 17: Friday Q+A
All questions sent in via snapchat briank019. - What Food Do You Think Is The Most Undervalued? - Have You Worked With People With Eating Disorders? - How Often Should I Change …
00:20:50 |
Fri 02 Dec 2016
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy
Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that I personally use and the systems from my online program to help get you a six p…
00:23:57 |
Mon 28 Nov 2016
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers?
Today’s episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very di…
00:28:58 |
Fri 25 Nov 2016
BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised)
Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don’t have a girlfriend/partner, I don’t have time vs. its not a priority, and ho…
00:34:05 |
Mon 21 Nov 2016
BKF Ep 13: Friday Q&A
All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? - Do You Need A Pre Work…
00:22:41 |
Fri 18 Nov 2016
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