The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Nutrition
Entrepreneur
Business
Success
Fitness
Lifestyle
Marketing
Mindset
Training
Health & Fitness
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
BKF Ep 75: Feeling Guilty Missing Workouts, Cutting Negative Sh*t From Your Life, How To Get A Luscious Ass Q+A
1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups better then close grips ? 3) Opinion on supplements. …
00:24:22 |
Fri 23 Jun 2017
BKF Ep 74: How To Peak For A Holiday, Festival or Event (Carbs, Water, Training and Cheat Meals)
If you’re looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to …
00:26:14 |
Mon 19 Jun 2017
BKF Ep 73: Real Talk: Steroids, Competing, Fat Burners, Social Media Following and Body Dysmorphia.
This a little bit more ‘real talk’ than other episodes. I’m more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete a…
00:24:58 |
Thu 15 Jun 2017
BKF Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay)
Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscl…
00:39:42 |
Mon 12 Jun 2017
BKF Ep 71: How Can I Find Out What I Should Do With My Life (The Episode I Needed 5 Years Ago)
I did a similar episode about finding your life purpose a few months ago so I’m I’m going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfil…
00:27:08 |
Fri 09 Jun 2017
BKF Ep 70: Building Your Own Workout Routine, Mental Health and Making More Friends Q+A
1. Can you recommend any books or resources for building your own workout program? 2. Do you find slow reps more effective to build strength? 3. What should I do if one muscle is bigger…
00:22:28 |
Mon 05 Jun 2017
BKF Ep 69: How To Lose Weight And NOT Rebound After
If you eat less than 1000kcal per day, you WILL lose weight but you will more than likely rebound back worse than were you started. If you are wondering how to get the same results (lose weight and b…
00:24:33 |
Fri 02 Jun 2017
BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A
All questions from Facebook Live on Brian Keane Fitness. 1) Thoughts on natural test booster supplements? 2) If you were on death row, what would be your last meal? 3) Best alcohol to take if y…
00:24:57 |
Mon 29 May 2017
BKF Ep 67: Get In Shape For Summer (5 Tips)
- Make sure your training and nutrition is geared towards your goals - Set a goal, target, date to work towards - If fat loss is the goal, add in finishers instead of normal cardi…
00:25:35 |
Fri 26 May 2017
BKF Ep 66: Nutrition and Training Q+A
1. How to eat and train to look great for a night out (guy and girl)? 2. Is there any exercise that burns stomach fat? 3. How can I get rid of shin splints? 4. Best workout for wor…
00:24:37 |
Mon 22 May 2017
BKF Ep 65: Nutrition, Training and Supplement Q+A
1. What's the best supplement you'd recommend for bulking up muscle? 2. Should I cut out carbs to lose weight? 3. Should I cycle reps when bulking and cutting? 4. Should I…
00:21:51 |
Fri 19 May 2017
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle
1. What is the best thing to eat after fasted cardio? 2. How can I shrink bulk (muscular) legs? 3. I have no problem sleeping but feel tired when I wake up, what should I do? …
00:22:58 |
Mon 15 May 2017
BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding
1) Advice for someone looking to grow a PT Facebook page? 2) Thoughts of 5 by 5 Training? 3) I’m getting married this year, I’m scared of the gym, can I lose weight with just cardio …
00:24:34 |
Fri 12 May 2017
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition’s Danny Lennon
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC. As well as producing media conte…
00:35:07 |
Mon 08 May 2017
BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men’s Fitness on two separate occasions. In today’s episode we talk about Scott’…
00:31:43 |
Mon 01 May 2017
BKF Ep 59: Eating Real Food, Instagram Selfies and Just Being Awesome with Ben Coomber
Ben is a nutritionist, educator and speaker from the UK and has the UK's number 1 health and fitness podcast Ben Coomber radio (which everyone listening should check out). Bens journey started wh…
00:33:29 |
Fri 28 Apr 2017
BKF Ep 58: Mindset, Diabetes And How Social Media Can Mess With Your Mind with Phil Graham
Phil Graham is a nutritionist, author and speaker from Northern Ireland. He was diagnosed with diabetes at the age if 16 and has been committed to developing his knowledge in Health, fitness and Nutr…
00:49:01 |
Mon 24 Apr 2017
BKF Ep 57: Nutrition, Training and Supplement Q+A
1) I can’t grow my biceps but I train them every day? 2) I’ve started training for tension but the weights I’m lifting are lighter, will that still help me build lean muscle? 3) What’s the…
00:24:48 |
Fri 21 Apr 2017
BKF Ep 56: Balancing Fitness, Family, Friends & A Social Life! (+more)
1) How can I get a healthy balance between fitness, family, friends and a social life? 2) If you could only train your body or your mind for the rest of your life, what would you pick? 3) …
00:30:18 |
Mon 17 Apr 2017
BKF Ep 55: Nutrition, Training and Supplement Q+A
All questions sent in via snap chat briank019 1) How can I boost my energy naturally? 2) How can I build muscle and lose body fat at the same time? 3) How long do your training sessions l…
00:20:55 |
Fri 14 Apr 2017
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