The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Nutrition
Entrepreneur
Business
Success
Fitness
Lifestyle
Marketing
Mindset
Training
Health & Fitness
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?
1. I’m struggling to eat enough food to bulk up any advice? 2. Do you recommend taking pre workouts? 3. I’m struggling with energy levels in games what can I do? 4. How can I meal …
00:28:26 |
Fri 01 Sep 2017
BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1. What are you most proud of? 2. How to del…
00:31:00 |
Mon 28 Aug 2017
BKF Ep 93: Book Competition Winner Comes To Interview Me (Part 1 – Starting In Business, Did You Ever Want To Give Up, What Frustrates You In Fitness, Has Your Life Vision Changed?)
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2. 1. What do you wish you knew …
00:32:34 |
Fri 25 Aug 2017
BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?
1) How should you balance your gym training with playing sport for example football three times per week? 2) What’s your opinion on personal trainers today? 3) What is the best thing to ea…
00:28:03 |
Mon 21 Aug 2017
BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)
Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London. 1) Who is your …
00:30:56 |
Fri 18 Aug 2017
BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym
1) What are the best times to take supplements? 2) How can I stay the same weight and still lose body fat? 3) How can I find a boyfriend/girlfriend? 4) How can I make my arms bigger? …
00:26:40 |
Mon 14 Aug 2017
BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I’m really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4…
00:29:31 |
Fri 11 Aug 2017
BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney
Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to compl…
00:25:29 |
Mon 07 Aug 2017
Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat …
00:29:07 |
Fri 04 Aug 2017
BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?
1) Thoughts on weight gaining shakes? 2) Do you use a fitbit, what do you think of fitness watches? 3) Will creatine help me gain mass? 4) Why do you think there’s a steroid culture e…
00:23:02 |
Mon 31 Jul 2017
Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion f…
00:20:27 |
Fri 28 Jul 2017
BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories at work? 4) Can you recommend a book to help me let go of hurt…
00:26:34 |
Mon 24 Jul 2017
BKF Ep 83: Q+A Coffee To Boost Energy Dealing With Anxiety And Nerves, Will Weights Stunt My Growth and What Would I Work As If I Wasn’t In Fitness?
1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in …
00:25:39 |
Fri 21 Jul 2017
BKF Ep 82: The Top 5 Fitness Mistakes I See (Or Made Myself)
I’ve actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote ‘The smart people learn from their mistakes, the really sharp ones learn from the mistakes of oth…
00:25:02 |
Mon 17 Jul 2017
BKF Ep 81: The 5 Life Tips I Would Give My 18 Year Old Self
Whether you’re 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don’t ever let somebody tell you that you can’t do something (someon…
00:30:55 |
Fri 14 Jul 2017
BKF Ep 80: Rob Lipsett – Infectious Positivity, Loving The Gym and Using Stories To Build Your Social Media Empire!
Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner…
00:34:32 |
Mon 10 Jul 2017
BKF Ep 79: How The Stories We Tell Ourselves Dictate Everything That We Do with Pat Divilly
Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where…
00:43:46 |
Fri 07 Jul 2017
BKF Ep 78: Instagram Live Q+A – Raw and Unfiltered
Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everythi…
00:23:50 |
Mon 03 Jul 2017
BKF Ep 77: Building Calves, Eating Gluten, Memory Supplements, Having Fast Food and Mindset Books Q+A
1) How can I build my calves, I feel like I’ve tried everything? 2) What’s your view on gluten? 3) Best supplements for memory 4) When was the last time you had fast food? …
00:27:28 |
Fri 30 Jun 2017
BKF Ep 76: Packed Gyms, Detox After Lads Holiday, Nootropics and Horse Sized Ducks Vs Duck Sized Horses Q+A
1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a l…
00:25:36 |
Mon 26 Jun 2017
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