The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!
Siobhan’s story is incredible. She talks through how she went from being overweight (and strong) to lean and fit and how keeping herself accountable on social media started it all! We talked everyt…
#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
- I want to lose body fat, should I go on a keto diet? 01:35
- How can I be more productive in the morning? 10:47
- How does ZMA work and does it help with sleep? 19:37
- How do you not lose muscle…
#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
How can I build muscle training at home? 01:13
What are your top 3 diet tips? 07:04
What pre workout do you recommend to people? 17:18
My knee hurts when I run on the road, what can I do? 24:21
Is th…
#132: 5 Stories You’re Telling Yourself That’s Holding You Back!
Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I haven’t spoken about previously to try and give context to how these stories showed up in my life and…
#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?
1) What do you think of juice diets?
2) Do you track fruit or should as carbs?
3) Do you have good quotes or advice for athletes (and life in general)?
4) What would you recommend for severe bloating…
#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
Q+A
1: How to get back into training after the being sick?
2: How many days a week should you train, is between 5-7 days good?
3: Can you go over your investing/spending/ wasting time and money thi…
#129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media
- Currently in the middle of your book and your anxiety podcast was so helpful. Do you have any other mindset or philosophy book recommendations for a beginner?
- I’m juggling with a new-born, career, …
#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
Q+A
- How can I boost my immune system- recently every time I train, I wake up sick the next day?
- Does the length of rest time between sets matter if your goal is muscle building?
- I just hit a…
#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!
Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set yourself up for attaining your goals for 2018!
#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)
I’ve probably learnt more in this last year than I had in the previous five combined. I hope this episode helps as much as it helped me re-listening to it.
- Self-awareness is more important than …
#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!
- Thoughts on a dirty bulk, will the fat turn into muscle?
- How do u set your goals on your whiteboards?
- Watch and view everything you do and it begs this question, how do you managing to get everythin…
#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?
1) How can I wake up earlier, I struggle to get up as it?
2) What are your thoughts on smoking (on nights out for example)?
3) How can I stop being bullied?
4) I'm spending over an hour in the gy…
#123: 5 Lessons I Learnt In My 20’s (I Officially Turn 30 Today)
Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record and talked for this whole episode and jumped around a bit. I hope it helps all the same.
1) Don…
#122: Rowing a Boat 4800km Across The Atlantic Ocean with Damian Browne (One Man, One Boat, No Engine, No Sails, No Support)
Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in France), at 6’6 and 120kg, he ran the Marathon Des Sables in 2016 and is about to undergo a gruelling …
#121: Your 3 Week ‘Peak’ Plan To Look Your Best For Christmas! (Both Genders)
Christmas is just over 3 weeks away so today’s episode goes into a few tips you can apply for the
next few weeks to look amazing for the festive period so you can enjoy the extra food and drink over …
#120: Shane Finn and 24 Marathons in 24 Days!
I'm so excited to have my guest Shane Finn with me on the show today.
Shane is a Dingle Native who recently ran 24 marathons in 24 days and raised over €100,000 euro for Spina Bifida Ireland
1.ca…
#119 How To Get Rid Of Anxiety, Worry and Stress FOREVER!
1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once and it’s clean but if you don’t stay on top of it every day, it gets dirty again.
2.Find what works f…
#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)
1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the
destination” - Buddha
2.Compare yourself against where you were and not by who’s in front of you. Your chapter…
#117: The Business Episode: How To Run a Successful Business- Going Broke and Starting Over Three Times.
This episode is a little different to normal.
A Leaving Cert student came to me with questions for his Entrepreneur LCVP project and I thought they would make for a valuable podcast episode for anyon…
#116: Relearning How To Walk and Moving Ever Forward with Chase Chewning
Chase is a Virginia native and army veteran with a degree in physical education and exercise science.
After learning how to walk again after being medically discharged from the military,
he has since…