The Brian Keane Podcast

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.

“Smart people have great answers.

Geniuses have great questions” – Mentor

TIMESTAMPS

• Who’s fault was this really?  08:27

• …

Today’s episode goes in a slightly different direction. One my biggest shifts over the last several years has been to ask myself better questions when I’m struggling or working through particular pro…

Topics Covered On Today's Q&A

1: What would be your top exercises for losing belly fat as fast as possible? 03:44

2: I’m trying to set up a podcast in a totally different field (weddings) and need an…

This was a difficult episode to record and I talk about some of my own issues that I haven’t talked to previously.  I’ve had my own issues with mental health and your mess becomes your message so her…

Tom has been one of my biggest influences over the past year. After battling cancer and changing the way he saw the world; he has since gone on to become one of Dubai’s leading entrepreneurs, a succe…

1. What’s your morning recovery strategy? 03:26
2. Could you do a podcast on slowly increasing calories or reverse diets?  20:08
3. I started eating better and drinking more water and after one week, I hav…

Q+A:

• How did you feel when you started carb cycling? Were those low carb days really hard, have you any tips?  04:29

• Top cheat snacks to make me stop binge eating?  25:32

• Any advice for a po…

James Smith is an online personal trainer and speaker. His mission is to remove bullsh*t from the fitness industry one post at a time and I have to say he has one of the funniest Instagram pages that…

James is an online entrepreneur, health and sleep expert and former ESPN, Sky Sports News and Celebrity Interviewer based in Venice Beach California.

Over the years, he has interviewed some of th…

I think I need to do a separate introduction as I get super heated on the mental health issue at the end of this episode. I’ve had my own issues in this area and I’m purely speaking from my own exper…

Karl is the leading fitness expert on RTE 1’s Operation Transformation and is one of Ireland’s top personal training transformation specialists.

Today we talked about everything from cultivating th…

1. How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon doing resistance training 6 days a week along with walking 3 days a week for 30 minutes as cardio? 02…

Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your specific goals. However, there are some diets tha…

1. How do you calculate your calories and know how many you should be eating? 02:28
2. Thoughts on slimming down chunky (but muscular) thighs? 17:41
3. Do you recommend weekly cheat meals? 29:17
4. I have a qui…

This episode is for any who works 1:1 as a personal trainer or wants to move their business online and how to do that. I’ve also discussed questions to ask yourself if you’re considering going into t…

• Any tips on how to recover from a hangover after a two day Stag? 02:45

• Would love to hear some more info on a podcast about central nervous system fatigue from caffeine? 14:17

• What are your th…

Q+A:

• What’s the best supplement to gain weight? 02:48

• Did your weight go down a lot when were training for all the desert marathons? 17:47

• How many days a week should you train? 25:36

• My wea…

This was a press record and talk episode. I’ve talked about my experiences in dealing with negative people over the last ten years. Parts of this episode are very raw and I’ve used some stories from …

Personally, I’m always trying to optimize things in my life to get more done, have more impact and be more effective and happier in general. I break my life into four quadrants (Health, Wealth, Love …

1. I was wondering could I get your opinion and thoughts on people doing Ramadan that are not Muslim.. People doing it for self-discipline purposes? 02:33

2. What’s your opinion on taking zinc as a sup…