The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!
Q&A
- I suffer from really bad IBS, is there anything you know of that can help? 03:17
- What do you think are the best forms of recovery? 23:46
- Any tips for sitting down in front of a computer al…
#154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge
Ben was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. Better known as the Ben ‘Thor’ Mudge (he looks just like the muscular go…
#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!
Former Kerry football star Paul Galvin joined me for today’s awesome podcast. We talked everything from how he uses Irish culture to tell stories through his clothing line, how playing on arguably on…
#152: Life Skills Needed For Building A Successful Business with Paul Dermody
Paul is one of my best friends in this world and you may have heard me mention him on the podcast in the business (as one of my inner circle) so I’m so excited to have him on the podcast to talk al…
#151: Dr Hazel Wallace and The Food Medic For Life!
Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generations of doctors that encourages her patients to think outside the pillbox and manage their health thr…
#150: Ross Edgley On The World’s Fittest Book
Similar to the first time Ross was on the podcast (episode #114), we just caught up about everything since we last talked (he’s since swam nearly 100km in the Caribbean). We also went through every…
#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!
From 18 months of training to surviving a boat capsize and coming face to face with a whale, this episode was one of the most inspiring things I’ve ever heard. You cannot miss this one!
Notable…
#148: Marathon Des Sables – Running 250km Through The Sahara Desert
For this one, I just pressed record and talked about of my experience running 250km self-sufficient through the Sahara Desert the week before last. I go briefly into everything I did with my training…
#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly successful health food vegan business; they are also best-selling authors who live and embrace an i…
#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
On today's Q&A Brian answers:
Can you get visible abs with just diet alone? 00:44
Do you think cutting can make you look bigger? 07:35
How do I encourage my partner and/or loved one to develop their …
#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen
Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, she moved into the fitness industry and now helps serve clients from all walks of life with her uniqu…
#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
1) How can I build the mindset to make healthier food choices? I think I know what foods are good and bad but I just can’t seem to stick to eating healthier, any tips would be great? 01:15
2) What a…
#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!
How can I avoid eating junk food? I feel like I’m always craving it. 02:21
Do you ever hit a wall midday from getting up so early in the morning? I get up at 5 am (like you every morning) but always …
#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!
1) I started paying attention to my food & health relatively recently. But my girlfriend still doesn’t. How would you recommend to handle this kind of situation, she doesn’t really want to change but…
#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith
I was lit up after this episode. Marcus is a Dubai entrepreneur, an ultra-marathon runner, ultra cyclist and a motivational speaker who has zero filter on everything he says. If you need motivation t…
#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
1) What do you eat before working out on the morning? 00:44
2) I've seen a lot of bulk and cut plans contain carbs before bed. Can you explain the reason and effect this has on the body? 09:21
3) Th…
#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!
- Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04
- On a time under tension lift, do you stop before the top of the movement? I don’t know if the m…
#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make yo…
#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!
- Do you believe that you can build muscle and lose body fat at the same time or can people only just cut and bulk? 00:53
- Is it normal for your face to get fatter when you’re bulking? 10:17
- I can’t f…
#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?
- What is the best alcohol to drink when trying to lose fat? 01:39
- What are good foods to eat to bulk up? 10:21
- What is the best cardio machine to lose body fat? 15:05
- What are your thoughts on “all…