The Brian Keane Podcast

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics.

In 2013 and 2014, Ben was named as one of the world’s to…

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. 

Location: The Hilton Hotel (beside Dublin airport) Date: Saturday 20th Apr…

This is a one take ‘press record and talk’ episode about my experience running 230km through the Arctic circle.

I talk a little about my preparation for the challenge but this episode is heavy on the…

“You’re the average of the five people you spend the most time with” – Jim Rohn

This one is by popular demand. If you’ve ever wondered how to create your inner circle or how my personal conversatio…

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai.

I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in …

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my…

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.

1) Anything you would change if you had to re-write …

 Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies and his n…

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 maratho…

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also…

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectio…

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock…

Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to…

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people wi…

Dr Rupy Aujla, aka The Doctor’s Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine.He set up his…

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1)   Not tracking calories properly 16:242)   Working out too little or…

I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it. “Every …

Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.

I hope it helps. “We don’t decide our future, w…

Today’s Questions1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing p…

Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relati…