The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#244: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
Paul Dermody joins me for today's Q+A format episode. It’s a bounce-back fly on the wall conversation based around the questions below.
We take turns answering and then bounce back and forth to ad…
#243: Jess Redden on Health, Harmony and Happiness!
Jess is a blogger, fitness enthusiast and future pharmacist.
She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyo…
#242: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
Today’s episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic C…
#241: Jessica Gresty On Vegan Diets, Female Bodybuilding and Entrepreneurship!
Jessica Gresty is an online coach, vegan advocate and female bodybuilder.
She is also the co-founder of the clothing company ‘bythycreator’
In today's episode, we talk about everything handling socia…
#240: The Best Life Advice I’ve Received Over The Years!
I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.
Another ‘press record and talk episode. I hope it helps.
…
Question 9: Should You Eat Dairy?
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up.
10 Question Q+A Monday-Friday on Instagram and I’ll be taking the q…
#239: Shane Finn On Running And Cycling 5,000km Across The USA!
Shane is an online coach, ultra-endurance athlete and social media influencer.
You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in N…
#238: Charlie Johnson On Avoiding ‘Trigger’ Foods, Using Yourself As A ‘Fitness Experiment’ and Building A Positive Mindset!
Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.
He specialises in working with busy professionals be…
Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?
For anyone confused about calculating calorie deficits for fat loss.
10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
#237: Q+A - Holiday Bloating, Not Seeing Results On A Program, Diet Overhaul For Weight Loss, Exercise Addiction And Hating Your Job!
Today’s Q+A from my Instagram
- Can protein powder make you gain weight or bloat if you’re not working out regularly? 05:18
- Are you HIIT workout on Instagram better than traditional hypert…
#236: Dr. James LaValle On How Your Gut Microbiome Affects Weight Loss, Your Mood, and Your Mental Health!
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.
He is the author of the most recently released book, Your Blood Neve…
#235: Alex Crockford On Focusing On The Day, Binge Eating and Using Failure For Feedback!
Alex is a professional fitness model, entrepreneur and personal trainer.
He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the …
#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!
Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Hu…
#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and internati…
#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)
Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.
Th…
#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!
Joanne is a plus-size model, best selling author, creator and businesswoman
I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our convers…
#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!
Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.
She uses her social media platform and her blog teatotriceps.wordpress.com to gi…
#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert.…
#228: Siobhan O'Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
Siobhan is an online coach, fitness influencer and world traveler.
This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets a…
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!
Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.
- Tips to look my best and get the ‘beach bo…