The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy
- What supplements/nutrition would you recommend for someone who just started exercise? 01:1…
#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.
After years of self-sabotage, secret eating, and yo-…
#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology.
He is also the host of the great podcast shred with science that specializes in giving an evidence-ba…
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below.
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#223: CBD Oil Q+A with Hemp Heroes
David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the most frequently asked questions that come in about CBD Oil.
This has been a game-changing suppleme…
BONUS: Get In Shape For Summer!
My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you…
#222: Sarah Godfrey on Body Image, Depression and Social Media!
Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman.
I’ve known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything…
#221: Jason Khalipa On CrossFit, Being Crowned ‘Fittest Man On Earth’ and The AMRAP Mentality!
Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible.
Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008…
#220: Laura Crane on Eating Disorders, Love Island and When To Just Say “F*ck It”!
Laura Crane is a professional surfer, model and 2018 Love Island contestant.
On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking …
Question 6: What Are The Best ‘Fat Loss’ Foods?
Today's Question Of The Day via Instagram.
Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday.
#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.
Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Suppleme…
Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I …
#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!
“You don’t only live once, you only die once. You get to live every day!”
Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer.
On top of put…
#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!
Q+A
I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.
This was an off the cuff…
Question 4: Why Do You Train Fasted?
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I d…
Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I d…
#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!
Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of…
Question 2: How Often Should I ‘Refeed’ When Fat Loss Is The Goal?
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I d…
#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’
She is an expert in women’s hea…
Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I d…