The Brian Keane Podcast

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

This is her second appearance…

Today's part 2 talks about food, immune boosting supplements and sleep.

• Time restricted eating to avoid boredom eating 
• Immune boosting supplements
• Focus on sleep quality (and quantity if you are wo…

I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add …

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. 

For over thirty years, Paul's unique, integrated …

Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. 

Anxiety is a type of fear usually associated with the thought of a threat or s…

Today’s solo podcast goes through my most recent 100-mile race in Nevada. 

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.  

It took me 26 hours and 31 minutes to c…

Today’s podcast is a solo Q+A. Enjoy. 

1.   Are TDEE calculators accurate for tracking body fat?  01:57
2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-wo…

Teresa McGrath is a single mum of 8. 

She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. 

Here are some of the things we talk…

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. 

He has an incredible way of bringing nutritional …

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. 

 In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to act…

Today’s episode is another questions and answers style episode with my guest Alastair Harte. 

Alastair is a personal trainer and fitness model world champion who specialises in female weight loss. 

H…

In today’s podcast, I go through not separating food into ‘good’ and ‘bad’ categories, the importance of finding out what turns you on and makes you jump out of bed every morning

whilst digging into …

Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today’s episode focuses on losing weight by making the complicated uncomplicated.

If you’ve ever been conf…

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.

Pa…

Here’s a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details.

I also talked a little about how to get back on track in the new year …

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.

The temptation over the silly s…

Today’s solo episode dives into all things mindset.

Enjoy. 

1.     Is your new book similar to the mind-set part of The Fitness Mindset? 03:10
2.   Best advice for somebody feeling “stuck” in life? 10:55
3. …

Full interview from The Innerfight Podcast 

Hosted by Marcus Smith 

Charlie Johnson joins me for today’s podcast Q+A.

Charlie was on episode 238 talking about ‘avoiding trigger foods and building a positive mindset’. He is an online transformation coach, fitness mode…