The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#283: BBC Chef Rob Eades on Why Eating Healthy Food Doesn’t Have To Be Difficult Or Expensive!
Rob is an actor, presenter and chef who specialises in making healthy living easy.
His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 …
#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition.
She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes…
Weight Loss vs Fat Loss, How To Diet Well and Tracking Fat Loss!
Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast.
If weight loss, fat loss or body composition is your current goal, then this should be a really helpful ep…
#281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.'
Johann’s ground breaking book talks about …
#280: Emma Fit UK on Cravings, Fat Loss Mistakes and Overcoming A Fearful Relationship With Food!
Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst de…
#279: Explorer Mark Pollock on Blindness, Paralysis and The Challenges That Choose You!
Mark is an explorer, innovator and motivational speaker.
Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar…
Your Mindset, The Four Quadrants and Ladder Up Against The Right Wall!
Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast.
This was a podcast I needed to hear when I was 24 years of age and touches on all my persona…
#278: Rebeccah O Rourke on How To Reduce Bloating, Food For Fat Loss and Workout Challenges!
Rebeccah is an online nutrition and training coach and the owner of Team ROR.
Her message is about empowering women through making yourself a priority.
Her Instagram page @Rebeccaorourke is full o…
#277: Kaley Hatfield On Depression, Not Giving From An Empty Cup and Self Sabotage Triggers!
Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here.
(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS0223…
Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)
Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
My URL for LetsGetChecked…
#276: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.
His message is about…
Rewire Your Mindset Audiobook - OUT NOW!
The audiobook for my latest book Rewire Your Mindset is officially available on Audible.
To get the Audiobook on Audible - Click Here
To get the paperback or kindle on Amazon UK - Click Here
To ge…
#275: Niamh De Brun on Blogging, Counting Calories vs Dieting and Female Training Misconceptions!
Niamh is a fashion, fitness, beauty and lifestyle blogger.
Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.
It today's podcast, we talk everything from her biggest nutritional…
#274: Dr Amen On Anxiety, Mental Health and Managing Your Automatic Negative Thoughts (ANTS)!
Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author.
He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr…
Separating 'Real' Fear From 'Perceived' Fear During This Pandemic!
#273: Dorian Yates On Winning 6 Mr Olympias, The Underdog Mindset and Psychedelics!
Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning.
He was the first Mr. Olympia at 250 lbs presenting an absol…
#272: Colin O Brady On Crossing Antarctica Alone, Crazy Training Challenges and The Impossible First Mindset!
Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset.
Among his feats are the world’s first solo, unsupported, and human-powered cro…
#271: Ben Mudge on Diet Red Flags, Dedication Vs Motivation and Choosing To Have A Positive Mindset!
BKF Online Program (Lean in Quarantine) -
Starts 20th April - Click Here
Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.
He was born with the genetic il…
How To Have a Positive Mindset During Isolation & This Pandemic!
Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.
If you're struggling with your mindset during isolation, this give this one a listen.
- The Importance Of Structure & D…
#270: Nir Eyal On Becoming Indistractable and Positively Hooked To Exercise!
Click here to FOLLOW my TIKTOK:
Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’
He received an MBA from the Stanford Graduate Scho…