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The Brian Keane Podcast - Podcast

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Entrepreneur Mindset Nutrition Training Fitness Business Lifestyle Success Marketing Health & Fitness
Update frequency
every 3 days
Average duration
47 minutes
Episodes
734
Years Active
2016 - 2025
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#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!

Luke is a speaker, health & mindset coach, endurance adventurer and author.

 

Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his …

01:08:11  |   Mon 08 Feb 2021
Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!

Both Audiobooks 'The Fitness Mindset' and Rewire Your Mindset Are Back On Audible!

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK

Get Your First Ever Audiobook for FREE: Click Here

My Top 50 Book Recommendations: 

https://briankeanefitness.com/book-recommendations/

00:01:52  |   Tue 02 Feb 2021
#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

#314: Steve Griffin on Losing 110 Pounds, Motivation vs Discipline, Self-Worth and Building Confidence!

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. 

 

On top of having his weight story featured in national magazines and newspapers, Steve is also a can…

01:05:21  |   Mon 01 Feb 2021
#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!

#313: Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy!

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. 

His platforms talk about how to live a…

00:53:10  |   Mon 25 Jan 2021
#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!

#312: TJ Waterfall on Losing Weight, Boosting Energy and Performing At Your Absolute Best Following A Plant Based Diet!

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.  

He is the…

00:47:04  |   Mon 18 Jan 2021
BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!

BONUS: Rebeccah O’ Rourke on What it REALLY Takes To Build An Online Personal Training Business!

Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training…

00:56:02  |   Fri 15 Jan 2021
#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!

#311: Personal Trainer Larry Doyle on Bullsh*t Free Solutions To Weight Loss, Guilt Around Food and Creating The Environment For Long Term Fat Loss!

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. 

He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue …

00:49:17  |   Mon 11 Jan 2021
#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)

#310: Husband/Wife Duo Rob and Yvonne Cullen on Losing 13 Stone Together Over Two Years (And Keeping It Off!)

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys.

Like so many couples and families out there, they fell into the trap of convenient food, takeaways a…

00:54:15  |   Mon 04 Jan 2021
BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason

BONUS: Slimming Clubs, Do People Fail Diets Or Diets Fail People, Counting Calories, Fitness Trackers and Dieting For The Right Reason

This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics that I haven’t previously covered when it comes to slimming clubs and fitness in particular. If weigh…

01:03:40  |   Fri 01 Jan 2021
#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

 

Today’s episode is a press record and talk solo mindset podcast 

2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is…

01:03:04  |   Mon 28 Dec 2020
#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!

#308: Training Deep Dive – Gym and Home Workouts, Bodyweight vs Weights, HIIT or LISS Cardio and How To Design Your Own Program!

Today’s solo podcast is a training deep dive.

It goes through everything you need to know when it comes to training, cardio and creating your own workout program.

If you struggle with the training si…

01:10:58  |   Mon 21 Dec 2020
#307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!

#307: Derval O’Rourke on Building A Healthy Lifestyle, Reflecting On Failure and Looking Out For The Major Things That Hold Us Back!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor…

00:52:17  |   Mon 14 Dec 2020
#306: Maeve Madden on Body Confidence, Don’t Let Your Mind Bully Your Body and Social Media Insecurities!

#306: Maeve Madden on Body Confidence, Don’t Let Your Mind Bully Your Body and Social Media Insecurities!

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. 

She is also the founder of queen’s community where she been educating women to help them…

01:07:34  |   Mon 07 Dec 2020
#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!

#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!

Mabel is a world most famous personal growth leader and teacher. 

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back…

00:50:06  |   Mon 30 Nov 2020
#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!

#304: Eoin Costelloe on Dominating Your Diabetes and Becoming Fitter, Healthier and Happier!

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. 

He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition.…

00:55:05  |   Mon 23 Nov 2020
What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!

What I Would Change If I I Were Writing Rewire Your Mindset During Covid19!

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. 

We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. 

C…

00:29:10  |   Fri 20 Nov 2020
#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!

#303: Charlie Johnson on Diet Danger Zones, Dramatic Transformations and Reverse Dieting Methods!

 

Charlie Johnson is an online transformation coach.

This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment …

01:01:36  |   Mon 16 Nov 2020
How To Stay Motivated During More Lockdowns!

How To Stay Motivated During More Lockdowns!

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable.

As you'll hear from the start of the podcast, we literally just pressed record and started to chat …

01:07:38  |   Fri 13 Nov 2020
#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

#302: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxi…

00:55:59  |   Mon 09 Nov 2020
Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?

Do You Want My TOP THREE TAKEAWAYS From Each Podcast Episode?

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast.

Personally, I learn so much from all of the podcasts that I do and wanted to capture my tho…

00:02:10  |   Wed 04 Nov 2020
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