The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#349: Nathalie Lennon on Disordered Eating, How To STOP Tracking Calories and Healing Your Food Relationship!
Nathalie Lennon is a qualified nutritional coach and personal trainer.
We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obse…
#348: Professor Jennifer Etnier on How Exercise Improves Memory Retention, The Impact Of Sleep Deprivation On Performance and Process vs Outcome Goals!
Professor Jennifer Etnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical activity.
She is a Fellow of the American Colle…
#347: Weight Loss Specialist Amanda Valentine on Losing Over 100 Pounds, How She Overcame Binge Eating and Developing The Mindset For Long Term Fat Loss!
Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster.
In January 2012, she made a New Year’s resolution to stop dieting and to start mak…
#346: Make Me Sugar Free Founder Leisa Cockayne on Sugar Detoxes, Beating The Addiction and Making Yourself ‘Sugar Free’!
Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free.
She is also the author of the new book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make …
#345: Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self Worth!
Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space.
She specialises in integrative Health and Wellness coaching that focuses on lifestyle as M…
#344: Endurance Athlete Fergus Crawley on Extreme Challenges, Mental Health and Recovering From A Suicide Attempt!
Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triathlon in the same day!
Having competed in a var…
#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!
Felicity is a fitness trainer and online coach who specialises in pre and post-natal training.
Her focus is about building a community that empowers women to be their best selves and be so confide…
#342: Food Influencer Sarah Butler on Meal Preparation, Cooking For Beginners and Prioritizing Your Nutrition!
Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life.
She is also a busy working m…
#341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self!
Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within.
He has been in the human health and performance field for almost 20 y…
How To Find Fulfillment In Life - My Appearance On Be.Human Podcast!
#340: Pro Fitness Model Judy Fitzgerald on Bikini Competitions, Only Fans Pages and Improving Your Relationship With Social Media!
Judy is a pro fitness model, qualified nurse and fitness instructor.
She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ir…
#339: Glenn Livingston Ph.D on Food Addiction, Overeating and How To Never Binge Again!
Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching …
#338: Dr. Stacy Sims on Why Women Are Not Small Men, The Role Hormones Play and Nutrition/Training Sex Differences!
Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.
Prior to being launched into…
My NEW Nutrition Course - How To Become A Certified Nutritionist And/Or Building Your Own Nutritional Knowledge!
I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021.
If want more details on my nutrition course and/or to see if it’s a good fit for you, then giv…
#337: Dr Darrell Misak on Increasing Energy Naturally Through Diet, Why Stress Affects Our DNA and How To Reverse Aging!
Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.
After receiving his Bachelor of Science degree in …
#336: Q+A - Food Plans vs Eating “Normally”, Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!
Today’s podcast is a solo Q+A.
- Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
- Is there a limit on how long you can be in a calorie defic…
#335: Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!
Udo is the Co-Founder of Udo’s Choice supplements.
After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method fo…
#334: Herbalist Orla O' Flaherty on Balancing Hormones, PMS, Thyroid, Amenorrhoea (Losing Your Period) and Fertility!
Orla is a herbalist, naturopath and nutritionist who specialises in female health.
In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contracep…
#333: Author Meaghan B Murphy on Recovering From An Eating Disorder, Learning to Say ‘No’ and Living A Fully Charged Life!
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer.
Meaghan was recently named Editor in Chief of Woman’s…
Feel The Fear and Live Life Anyways (Infinite Potential Podcast)
I really enjoyed this conversation with Beth on the Infinite Potential Podcast.
We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things…