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The Brian Keane Podcast - Podcast

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Nutrition Entrepreneur Business Success Fitness Lifestyle Marketing Mindset Training Health & Fitness
Update frequency
every 3 days
Average duration
47 minutes
Episodes
734
Years Active
2016 - 2025
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#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!

#364: Rozanna Purcell on The Problem With Diet Culture, Disordered Eating and Creating A Positive Relationship with Yourself!

Roz is a blogger and No1 best-selling author. 

 

She began blogging at naturalbornfeeder.com in 2013 to document her love of cooking and share her recipes. 

 

Roz puts out incredible content on her s…

00:47:45  |   Mon 17 Jan 2022
The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)

The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss (An Inside Look)

Here's a short 20 minute podcast that takes a look inside my new book and who it is for. Enjoy. 

Order below: 

Easons: CLICK HERE

Bookstation: CLICK HERE

Amazon UK: CLICK HERE

Amazon.com: CLICK HERE

00:20:08  |   Thu 13 Jan 2022
#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention!

#363: NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention!

Johann is a writer and journalist and has written for the New York Times, Le Monde, the Guardian and other newspapers. 

 

His TED talks have been viewed over 70 million times, and his work has been p…

01:16:28  |   Mon 10 Jan 2022
MY NEW BOOK IS OUT!!!

MY NEW BOOK IS OUT!!!

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below: 

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.b…

00:00:33  |   Thu 06 Jan 2022
#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!

#362: Dietician Toni Marinucci on Building Body Confidence, Healing Your Relationship With Food and How To Break Up With Bad Eating Habits!

Toni is a Registered Dietitian with a Master’s Degree in Nutrition. 

 

She’s been an avid lifestyle blogger for over 10 years, and someone who’s passion lies in helping people live happier and health…

00:50:16  |   Mon 03 Jan 2022
#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

#361: Dr Jud on Unwinding Anxiety, Using Curiosity To Manage Cravings and Finally Breaking The Cycle of Worry and Fear!

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. 

 

He is the director of research and innovation at Brown Uni…

00:52:40  |   Mon 27 Dec 2021
Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!

Mindset For Permanent Fat Loss in 2022 - My Appearance on FitRich Podcast!

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.

In this episode, we talk about how to set yourself up fo…

00:35:14  |   Sun 26 Dec 2021
#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!

#360: Mental Toughness Coach Dre Baldwin on Building Confidence, Developing Discipline and Why You Should NEVER Fake It Until You Make It!

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. 

 

In just 5 years, he went from his high school team’s bench to a 9-year professi…

00:53:28  |   Mon 20 Dec 2021
#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!

#359: Dr. William Hsu on Intermittent Fasting For Fat Loss, Time Restricted Eating and How To Follow A Fasting Mimicking Diet!

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.

 

After 20 years of a dis…

00:45:45  |   Mon 13 Dec 2021
Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

Following Your Curiosity, Disconnecting From Ego and Nutrition Fundamentals (My Appearance On Fitter Healthier Dad Podcast)

This is my recent appearance on The Fitter Healthier Dad podcast.

For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do …

00:52:06  |   Fri 10 Dec 2021
#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!

#358: Brenda Dennehy on Quitting Smoking, How A Couch To 5k Run Led To A Marathon and Finding Your Motivation!

Brenda is a radio producer, journalist and general fitness lover. 

 

She gave up smoking a year and half ago and recently completed her first ever marathon. 

 

In today’s podcast we unpack how to sta…

00:46:54  |   Mon 06 Dec 2021
#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!

#357: Michael Anthony on Healing From Trauma, How To Stop Giving A F*ck and Why You Need To Stop Seeking External Validation!

Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story. 

 

Michael is an advocate for adult surv…

00:56:36  |   Mon 29 Nov 2021
#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!

#356: Dietician Amanda Nighbert on Sustainable Weight Loss, Breaking The All or Nothing Mindset and Why Macros Matter!

Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health. 

 

Over the past 18 years, Amanda …

00:47:42  |   Mon 22 Nov 2021
Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

Starting My PT Business in 2012, Romantic Relationships, Mindset Shifts and Nutrition Myths - My Appearance on The Sean Casey Fitness Podcast!

This is my recent appearance on The Sean Casey Fitness podcast.

In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset an…

00:56:48  |   Fri 19 Nov 2021
#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!

#355: Dean Karnazes on Ultra Running, Embracing The Suck and Silencing The Voice That Tells You To Quit!

Dean is an Athlete and a legend in the sport of ultrarunning.

 

He is also a two-time New York Times bestselling author and the author or the great new book A Runner’s High.

 

Dean was named by TIME …

00:47:11  |   Mon 15 Nov 2021
#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!

#354: Nick Velasquez on The Myth Of Motivation, How We Learn New Skills and Why Exploration Can Change Your Fitness Goals!

 

Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.

 

He is the founder of UnlimitedMastery.com, a websi…

00:51:18  |   Mon 08 Nov 2021
#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!

#353: Diren Kartal on Overcoming Insecurities, Choosing Your Problems and NEATUP247 For Fat Loss!

Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program. 

 

He specializes in helping people lose weight and g…

00:53:30  |   Mon 01 Nov 2021
#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

#352: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

Dr. Kozlowski is an entrepreneurial Functional Medicine doctor who trained at the centers of Drs. Mark Hyman, Deepak Chopra, and Susan Blum.

 

He began applying Functional Medicine principles while w…

00:48:20  |   Mon 25 Oct 2021
#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!

#351: Luke Campbell MBE on Olympic Gold Medals, Professional Boxing and Building The Mindset Of A Champion!

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. 

 

As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships,…

00:46:45  |   Mon 18 Oct 2021
#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

#350: Stephen Campolo and Peter Tzemis on Fat Loss Nutrition Principles, Managing Your Mindset For Long Term Weight Loss and The 77 Laws Of Six Pack Abs!

Today’s guests are the authors of the new book The 77 Laws Of Six Pack Abs,, Stephen Campolo and Peter Tzemis.

 

Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and …

00:51:16  |   Mon 11 Oct 2021
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