The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto’s and How Metabolism Impacts Fat Loss!
Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.
She is also the host of the Health Mysteries Sol…
FROM THE VAULT: Dealing With Mental Health
#385: The Biggest Things I’ve Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)
This is one of those ‘press record and talk’ style episodes so I hope you enjoy it.
Episode 1 of this podcast came out on September 10th 2016 – The Things You Need To Do For Fat Loss and I’ve chan…
FROM THE VAULT: How To Deal With Negative People!
#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!
Kute Blackson is a transformational truth teacher and national best-selling author of ‘You Are The One’ and ‘The Magic of Surrender – Finding The Courage To Let Go’.
Kute was the winner of the 20…
FROM THE VAULT: Marathon Des Sables – Running 250km Through The Sahara Desert
#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!
Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to…
How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast
This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon.
This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you …
#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!
Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehab…
FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!
Ari is a Functional Medicine expert and Founder of The Energy Blueprint.
He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitoch…
FROM THE VAULT: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
Today’s podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.
Enjoy.
- Thoughts on using machines vs barbells vs dumbbells? 01:10
- Do you d…
FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don’t Have To!
Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.
He is also the author of the great book Lifespan, why we age and why we do…
FROM THE VAULT: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You!
Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.
His Instagram page has over 1.8 million followers.
Interestingly enough, a good portion of his more than 1.8 million f…
FROM THE VAULT: Running 230km Through The Arctic Circle!
#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!
Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.
For over 20 years, he has become known for working with some of the world’s most recognizable acto…