The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
FROM THE VAULT: Don’t Let Anxiety Ruin Your Life with Laura Rhodes-Levin!
This episode first aired 09 March 2020
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Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of Th…
#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!
Dr Lucy Burns is a GP and a lifestyle medicine physician.
She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real …
FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
#397: Q+A - Nightly Binge Eating When Stressed, High Protein Breakfast Ideas, Succeeding At Multiple Life Goals, My Self Care Regimen, Macro Split for Muscle Building and Antidepressant Causing Weight Gain?
Today’s podcast is a solo Q+A with Brian.
- How do I stop binge eating at night when I’m stressed? 02:41
- High protein breakfast ideas? 13:38
- How do you do self-care? 16:46
- …
#396: Q+A - Building Muscle In Calorie Deficit, Reverse Dieting, Eating Back Calories Burnt, Feeling Hungry on Fat Loss Plan, 0kcal Energy Drinks, When To Increase Weights and Is Cardio A Waste Of Time?
Today’s podcast is a solo Q+A with Brian.
- Should you feel hunger if you are in a calorie deficit? 02:15
- What are your thoughts on reverse dieting 07:45
- Can you build muscle in…
#395: The Gut Health Doctor Megan Rossi on How Your Gut Health Impacts Hormones, Calorie Counting vs Food Choices for Weight Loss and Learning To Tolerate IBS ‘Trigger’ Foods!
Dr Megan Rossi is a gut health nutrition expert.
She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author.
H…
BONUS: Overcoming Limiting Beliefs, Taking Inspiration From Others (But NOT Idolising Them) and Designing The Life You Want!
This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell.
This was a very enjoyable conversation. I hope you enjoy it too.
Follow Adrian’s podcast here: https://podcasts.app…
#394: Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic Floor Fitness!
Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs.
Her goal is to save the world one vagina at a time by providing expert care for you…
FROM THE VAULT: Ironman, Marathon Des Sables and The Ice Ultra with Simon Halpin
#393: Dr. Joan Rosenberg on Avoiding Harsh Self Criticism and How To Master Difficult Feelings To Cultivate Lasting Confidence and Resilience!
Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resi…
FROM THE VAULT: The Best Life Advice I’ve Received Over The Years!
#392: My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)
This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O’ Flaherty. Enjoy.
I also discuss my…
BONUS: The 5 Thyroid Types and How To Finally Fix Your Thyroid Issues with Inna Toplier
In today’s podcast, we go through the 5 thyroid types and talk about Inna’s course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step w…
#391: Dr Stacy Sims Menopause Deep Dive (Lifting Heavy, HIIT Cardio, Eating Enough To Fuel Recovery For Fat Loss and Supplements To Minimise Negative Symptoms)
Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training
Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex diff…
#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!
Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.
This is his hat trick appearance on the podcast and we go deep into some previous…
#389: The PCOS Dietitian Martha McKittrick on Eating, Training, Supplementing and Recovering for PCOS!
Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.
Despite the fact that PCOS is the most common hormone abnormality affectin…
FROM THE VAULT: Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
This episode first aired 03 Jun 2019
Left a review or rating for the podcast? Be sure to take a screen shot
and email it to my assistant at [email protected] or
#388: The King of Chemo Iain Ward on Using Fitness Challenges To Get Over The Pity Party and The Power Of Your Mindset When Handling Difficult Situations!
“3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses”
Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer …
FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!
This episode first aired 18th January 2019
Left a review or rating for the podcast? Be sure to take a screen shot
and email it to my assistant at [email protected] or
gary@briankeanefitn…
#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!
Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer.
Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credit…