The Brian Keane Podcast

The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker. 

1.     What details does it actually show and what is it based off?

2.     …

Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. 

He is one of the world’s leading experts on human performance.

I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps. 

1. Recovery is as important as your actual training
2. You’re not 25 anymore so adjust expectations acc…

Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts. 

She’s been on the covers of "Women's Running" and “FHM Magazine UK”, and has don…

I dislocated my knee two weeks and torn the MCL..

Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury.. 

I know the rehabilitation process at this stage and anyo…

Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation. 

She has extensive experience working with people with PCOS and subfertility and contrib…

I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found.

Click Here to get the WHOOP device and one month FREE.

I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote. 

It’s a slightly different format to normal so hopefully you enjoy it . 

Join my email list here…

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome.

She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal resu…

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below. 

Whoop is the fitness wearable that I use to track my recovery between …

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. 

His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Suc…

Padraig O’Hora is an inter county footballer with Mayo. ,

He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. 

In today’…

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. 

Click Here to get the WHOO…

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for t…

I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as …

Joy is a certified holistic nutritionist and founder of Joyous Health. 

She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast. 

A trusted nutrition expert, Joy…

Dr. Prologo is a graduate of The Ohio State University School of Medicine.

He has spent the majority of his career researching new solutions for pain and weight loss.

He is most well-known for pionee…

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it. 

Code: BRIANK10 

I also briefly talk about why and how I use it and if you should (o…

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. 

She specialises in helping active females with HA to regain their period and optimise fertility…

Aidan is a mindset coach, mentor and keynote speaker. 

His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you…