The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
Sex Therapist Emily Morse on Conversations Around Sex, Breaking Through Taboos, Masturbation and Discussing Sexual Fantasies With Your Partner! (From The 2021 Archive)
This episode first aired on 12th April 2021
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Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wel…
#443: Motivational Speaker Vicki Anstey on Why Fear Is Opportunity In Disguise, Navigating Difficult Relationships With Others and The Importance Of Building Momentum!
Vicki is a motivational speaker, adventurer, entrepreneur and world record holder.
After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pion…
Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody! (From The 2021 Archive)
This episode first aired on 29th March 2021
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Today’s episode is a fly-on-the-wall conversation with one of my closest friends, Paul De…
#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!
Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.
Her 12 week REBALANCE is a program fo…
Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid! (From The 2021 Archive)
This episode first aired on 15th March 2021
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Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female h…
#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)
Here’s another one of my few ‘press record and talk’ solo episodes. I hope it helps loads.
Habit 1: Pursue a passion 03:03
Habit 2: Back yourself more 10:02
Habit 3: Think about your past, current…
Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong! (From The 2021 Archive)
This episode first aired on 1st March 2021
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Tim Spector is a Professor of Genetic Epidemiology at King’s College London.
He has won se…
Mentorships, September Mastermind and New Consultancy Business!
I don't post much about business on this podcast; but I'm pretty excited about the new consultancy business I'm growing.
Most of you will be familiar with my fitness company Brian Keane Fitness LLC w…
#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
Caroline also known as A County Down Under is a lifestyle and travel blogger.
She is the host of the podcast of the same name and founder of Sunrise Social.
This episode is very applicable to anyo…
Q+A Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice! (From The 2021 Archive)
#439: Maeve Madden on Why Working Out At Home Is Better Than The Gym, Nutrition Advice For Beginners and Why Queens Don’t Quit!
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.
She is also the founder of queen’s community where she has been educating women to help…
From Start To Finish: The 2023 Gaelforce West Adventure Race Recap!
Here is today’s episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap.
This is for anyone looking to do the event itself or any similar adventure race in the future.
Podcast layou…
#438: Body Smart Fitness Founder Jaymie Moran on Sustainable Weight Loss, Building Body Confidence and Cutting Through The Diet BS You See Online!
Jaymie is a weight loss expert and founder of Body Smart Fitness.
His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable …
Chris Williamson on Getting Over The Fear of Criticism, Making Sure Your Friends DON’T Suck and The “I’ll Be Happy When” Fallacy! (From The 2021 Archive)
#437: Transformation Coach Adrian McDonnell on Reducing Stubborn Fat, How To Lose Belly Fat Forever and The Way You Need To Eat and Train If You’re Skinny Fat!
Adrian is a highly established Online Transformation Coach.
I’m currently working with Adrian in my business mentorship program; so if you’re struggling with that ‘skinny fat’ look - check out his on…
#436: Kris King on Exploring The World Through Ultra Marathons - The Ice Ultra in the Arctic, Jungle Ultras in the Amazon Rainforest To The Deserts of Africa and Mountain Ranges of Kyrgyzstan!
Kris is an athlete known for being an expedition leader, ultra-runner, and storyteller.
He is associated with organizations such as Beyond the Ultimate and the Spine Race.
Beyond the Ultimate is a …
The Free Cheat Sheet for Teachers Who Want to Pursue Their Passion into Fitness!
This has been coming into my space a lot recently, and its outside the scope of this podcast; so instead I have a created a short cheat sheet (a free guide) for anyone who is working as a teacher but…
#435: Brad Kearns on Cold Exposure For Health, Fat Loss and Peak Performance, Ancestral Diets and Building Confidence Through Improvement vs External Validation From Others!
Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking.
He continues to pursue competi…
FROM THE VAULT: 6 Moments That Changed My Life Forever and How to Spot Them In Your Own Life (Solo Mindset)
#434: Marcus Smith on Why You Need To Seek Out Challenges, Finding Adventure In Your Life and Pushing Past Self-Created Limitations!
Marcus is an extreme athlete and coach, entrepreneur and motivational speaker.
As a show fan favourite, lolong-termisteners will be familiar with him from episodes 141 Find Your Everest and Showin…