The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#474: Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY NEED and Avoiding Sleepless Nights!
Tom is a sleep expert who helps people from the edge of burnout to peak performance.
He is a distinguished professional in the field of health and sleep science.
His unique approach, grounded in bi…
Ask Brian – How Do I Get Abs?
Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack.
My mic didn’t work on this episode for some reason so if you’re wondering …
#473: Former NFL Player Turned Men’s Performance Coach Keyen Lage on Mastering Intimate Relationships, Understanding Sexual Polarity and Building Deep Meaningful Friendships!
Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career.
However, he managed to turn that into a positive and started on a new journey in his life.
He dec…
Ask Brian - Tone Up Without Getting Bulky, Ice Baths or Cold Showers and Motivation Tips?
Here is the new series I’m experimenting with for YouTube.
If you’re listening on podcast and want the video to go with it (with graphics and explanations)- check out my YouTube channel here
1. …
#472: Internal Medicine Physician Dr. Neha Sangwan on Burnout, Stress and How To Be Fully Charged At Work, Home and Life!
Dr. Neha Sangwan is the CEO, founder of Intuitive Intelligence and an expert in all things burnout.
She is also an internal medicine physician, international speaker and corporate communication expe…
#471: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day!
Solo Q+A with Brian.
1. Workout recommendations for mixing weights intensity and cardio? 01:20
2. How are you finding being single again? 06:57
3. How was Thailand? 13:15
4. How m…
#470: 6X Crossfit Games Champion Tia-Clair Toomey on Embracing Failure, Building Mental Toughness and How To Take Your Mindset From Great To Unstoppable!
Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.
She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The…
#469: Dr Bradley Nelson on Emotional Eating, The Different Types Of Trauma and How Trapped Emotions Get Stored In The Body!
#468: John R Miles on Managing Self Doubt, Letting Go Of Toxic People and Why Self Sabotage Stops You Igniting Your Most Intentional Life!
John is a keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17+ million downloads, is listened t…
#467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
Kellie is a qualified Neuroscientist, Personal Trainer, and Nutritionist.
Her athletic journey spans playing rugby at All-Ireland level, competing in amateur MMA, and presently engaging in Adventure …
New Year Weight Loss Tips, Moving Through a Break Up and Making 2024 Your Year!
Today's bonus podcast is my recent appearance on my friend and business mentee Adrian McDonnell's podcast.
In it we talk about how to approach your new year fitness goals, my recent break up and tur…
#466: The 5 Do’s and Do Nots For 2024! (Weight Loss/Fitness Edition)
Happy New Year to everybody!
We are kicking off the first podcast of the year with some things to avoid and other things to consider this January to set up 2024 the right way.
Drop a rating and…
#465: Hemp Heroes Owner David Hartigan on How To Use CBD Oil For Improving Sleep, Managing Anxiety and Reducing Inflammation!
David Hartigan is the owner the company Hemp Heroes.
In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation.
This has been a game-changing supplem…
#464: Aidan O’Brien on How Curiosity Leads To Clarity, Listening To Your Inner Voice and The Healing Power of Ayahuasca!
Aidan O’Brien is a mindset coach, mentor, and keynote speaker.
This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past …
Business Mentorship for January 2024 (1 Slot Available)
Sharing this short episode from my other show ‘The Online Business Podcast’
Details for my 6 month business mentorship program or 12 week online business coaching.
Email: [email protected]
#463: 5 Things I Know At Age 36 (But Wish I Knew At Age 26)!
Today is my 36th birthday.
This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.
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Learning to forgive (yourself and ot…
#462: Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!
Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.
She is the founder of Be Self-full®, a company that provides tailored coaching ser…
#461: Paul Scanlon on Dealing With Difficult People, Getting Unstuck and Why You Should Never Make Yourself Small Just To Suit Somebody Else!
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.
He believes that everyone has huge but often untapped potential and helping them to discover and relea…
#460: Glenn Livingston Ph.D on Defeating Cravings, How This Makes Weight Loss So Much Easier and The Food Recovery Plan If You End Up Binge Eating!
Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry
A lot of you will remember Glen…
#459: Ryan A Bush on How To Stop Managing Anxiety and Start Mastering It, Why Worry Causes Repeated Suffering and Breaking The Mental Health Cycle To Discover Who You Were Meant To Be!
Ryan is the multiple times best-selling author and founder of Designing the Mind.
His central purpose is to provide wisdom, education and expand human potential beyond the norm.
This journey has led …