The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
He is a registered holistic nutritionist and af…
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast.
His approach is helping you lo…
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.
Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to T…
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
Ashleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFi…
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues.
After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fi…
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it.
You can subscribe to the Scale X podcast h…
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
Martin Pytela is a functional medicine expert and metabolic typing coach
He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method…
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
Solo Q+A with Brian.
1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09
2. Would you take an intuitive eating approach or a calorie centre approach working with …
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was s…
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.
She shares inspiring content to over 1…
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
Jennifer and Karden are nervous system medicine practitioners.
They both advocate that we can heal our bodies and minds through nervous system regulation.
They delve into somatic therapy, polyvag…
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it.
We recorded it a couple o…
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
Solo mindset podcast
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You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43
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Comparison is a never-ending hamster wheel …
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
Today’s podcast is sponsored by BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional …
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!
A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.
You can subscribe to Kellie's podcast here:
https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK
"From …
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.
She founded The Personal Development School to provide a more accessible, authentic way to transfor…
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
Today's podcast is sponsored by my BKF Online Program:
https://briankeanefitness.com/bkf-online
Russell is an MD and Anxiety/Neuroscience Expert.
As a physician, somatic intuitive, certified yoga…
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
David is one of the world’s foremost experts on grief and loss.
His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled lif…