The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 732
- Years Active
- 2016 - 2025
Listen To This If You're An Over 40 Athlete - My Appearance On Wise Athletes Podcast!
A wonderful conversation with Joe from Wise Athletes Podcast.. This was a great conversation around aging well as an athlete; so I hope it helps those who need it.
You can subscribe to the Wise Athl…
#513: English Actor James Sutton on Learning To Forgive Yourself, The Downsides Of Fame and The Remarkable Gift Of Gratitude!
James is an English actor and writer.
A lot of you will recognize him from his television roles as John Paul McQueen in the Channel 4 soap opera Hollyoaks (2006–2008, 2012–2017, 2019–present) and h…
Training Around Sciatica, Ulcerative Colitis and Getting Back To Running / 5 A Side Football with my Online Client Pádraig!
In this bonus non-edited client spotlight episode, I speak with my online client Padraig about his transformative journey over the past 12 weeks.
In today's podcast, we discuss Pádraig's transformati…
#512: Jay Campbell on Raising Your Energy Frequency, Fat Loss Optimization and Hormone Balancing Peptides!
Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.
His philosophy is that to live a fully optimized life means optimizing…
Hyrox Dublin 2024 Recap (My First Hyrox Fitness Race Experience)
Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.
#511: Relationship Coach Elsa Moreck on Raising Your Market Value in Dating, Common Mistakes Men Make and What Women Really Want In A Man!
Elsa is a certified dating, relationship, and social dynamics coach.
She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create m…
#510: Kilimanjaro Recap - Climbing One Of The Seven Summits (The Layout, How We Prepared and Mistakes To Avoid!)
Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.
Earth's Edge set up a code…
#509: Melissa Osorio on The Impact of Childhood Trauma, Exploring Effective Healing Modalities and The Courage to Confront Hidden Memories!
Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life.
Her book goes through how she turned a …
#508: Former NCIS Special Agent Rebecca Fitzsimmons on Feeling The Fear and Doing It Anyways, Why Self Discipline Is The Ultimate Form OF Self Love and Redefining Failure As Feedback!
Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.
She is also the host of the Tactical Ha…
#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.
She shares inspiring content to over 100…
Green Farm Nutrition & Benefits Q&A
Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.
10 Exercises EVERY GAA Player Should Be Doing! (FREE GUIDE)
If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide.
I hope it helps.
#506: The Soul Coach Gerry Hussey on Awakening Your Inner Power, Why Forgiveness Is The Gift You Give Yourself and The Journey to Emotional Freedom!
Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.
On top of being one of my favorite people, this is …
Finding Food Freedom and Rediscovering Your Love For Fitness with my Online Client Michelle!
In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks.
We discuss her struggles with food freedom, the impa…
#505: Q+A - Calorie Targets, Ayauscaha Warning, Treadmill Weights, Intercounty Backroom Teams, Keeping Abs On A Bulk, Kilimanjaro Prep, The Strangest Thing About Me That You Probably Don’t Know!
Solo Q+A with Brian.
Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.
1. How do I know how many calories to eat? 03:55
…
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology.
He has worked with elite athletes, corporate execu…
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international.
He has been in the wellness world for over 15 years as a bodywork…
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self emp…
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
He is a registered holistic nutritionist and af…
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast.
His approach is helping you lo…