The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.
She is a published auth…
#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.
She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.
Charlie…
BKF Online Summer Program Starts Monday..
My summer BKF Online Summer Program starts this Monday. For more information, check the link below.
#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from El…
#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
Kirsten is an IBS, SIBO and Gut Health Dietitian.
You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Commo…
#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psycholog…
#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
Solo Q+A with Brian
1. When doing strength training and running, how long would your weight session be? 01:27
2. Does it matter if you get protein intake within a two-hour window or is throug…
#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.
She is also one of my closest friends so this is more of a fly on the wall conversation that goes in …
#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
Sarah is an online coach who helps women lose weight without restriction.
She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people bec…
Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here.
Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Ath…
#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
Anna is a speaker, MC, Radio and TV broadcaster.
She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your…
Full Day Business Builder Galway, Sunday April 21st 2024
If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.
Tickets for the event:
#477: Life Coach Mark Fennell on Why We Can’t Stop Overthinking, How Fear Is The Real Thing Holding Us Back and Finally Becoming Emotionally Unstuck!
Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance.
He is regular…
Ask Brian – How To Adapt Nutrition When Injured To Avoid Fat Gain and Muscle Loss?
If you want the video to go with it - check out my YouTube channel here
Want to work with Brian?
Check out the BKF Online Coaching Program:
#476: MSc Physio Robbie Cassidy on Back Pain, Fixing Recurring Injuries and What You Didn’t Know About How Break Ups/Work Conflict/Stress Impact Injury Flare Ups!
Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program.
With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a uniq…
Ask Brian – Step Counts, Home or Gym Workouts for Weight Loss?
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here
Want to work with Brian?
Check out the BKF Online Coaching Program:
October Kilimanjaro Climb Q+A (difficulty, cost, dates, payment schemes, travelling as a couple and more)
For more details or to book your deposit click here
80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.
Question#1
…
#475: Niall “Bressie” Breslin on Transforming Trauma, Destigmatising Mental Health and The Difference Between Healthy or Unhealthy Coping Strategies!
Niall is a bestselling author, musician, philanthropist, and a former professional athlete.
He holds a Masters in mindfulness and is current PhD student (social psychology and sociology )
He is also…
Ask Brian - What Are The Best Exercises To Tone Or Shrink My Man Boobs?
If you want the video to go with it (with graphics and explanations)- check out my YouTube channel here
Want to work with Brian?
Check out the BKF Online Coaching Program:
Is climbing Kilimanjaro on your bucket list?
For more details or to book you place, click here
I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st…