The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 732
- Years Active
- 2016 - 2025
#524: Neuroscientist TJ Power on The Dose Effect (Dopamine, Oxytocin, Serotonin, Endorphins) and Small Habits To Boost Your Brain Chemistry!
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!
DOSE is an acronym for the four key chemicals that liv…
Reading Habit 3: Learning To Let Go (From My New Book Rewriting Your Story)
This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy.
00:00 Introduction to Letting Go
02:58 The Weight…
#523: World Record Holder Matt Dawson on Using Physical Challenges To Deal With Mental Health, The Power of Perspective and Why Surrender is the Highest Form of Strength!
Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo an…
My NEW BOOK 'Rewriting Your Story' is Available NOW!
Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE
HYROX Turin, Italy 2025 Recap (My Second Hyrox Fitness Race)
A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025.
00:00 Introduction to Hyrox and Personal Experience
02:50 Understanding the Hyrox Competition Format
06:04…
#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!
Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author.
Amanda’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting roc…
October 2025 Machu Picchu Peru Q+A (difficulty, cost, dates, payment schemes, how to sign up etc)
For more details or to book your deposit - Click Here
Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast wit…
#521: Jay Alderton on Overcoming Fear, Embracing Failure and Finally Living Life on Your Terms (Because No One Really Cares Anyways)!
Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”.
With a huge 1.1M TikTok followers a…
#520: Health Coach Rebecca Holland on Why Your Hormones Are The Key To Weight Loss, Unlearning Old Patterns and Recognising Your Stress Signals!
Rebecca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies.
This is her second appearance on th…
Q+A for GAA Players: Essential Recovery Strategies, Best Meal After Training, Knee Pain, Mastering GAA Preseason Training and Tips For 30+ Players!
A little bit of a different one today as my other GAA podcast is in the off season currently (you can subscribe to that here you play GAA)
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
In this…
#519: Mark Fennell on Emotional Eating, Common Mistakes Around The Weight Loss Mindset and Avoiding Toxic People!
Mark is a life coach, best-selling author, speaker and tv personality.
He is the host of carpool conversation and owner of Tribe. His platforms are full of great content where he shares advice that …
#518: Cathy Heller on Overcoming Blocks to Manifestation, The Power of Inner Peace and The Spiritual Path to Abundance and Joy!
Cathy is renowned teacher, author, and host of one of the top spiritual podcasts in the US with 50 million+ downloads,
Her incredible podcast guests include spiritual teachers like Deepak Chopra, Mar…
Losing Fat, Toning Up and Gaining Body Confidence with Home Workouts as a Busy Professional – My 1:1 Online Client Tana!
In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks.
In today's podcast, we discuss Tana's transformative jou…
#517: Nutritionist Dr. Robert Silverman on The Role of Nutrition in Health, Unlocking The Secrets of the Immune System and Why Food is Our Medicine!
Dr. Rob Silverman is a clinical nutritionist, national and international speaker.
He is also a chiropractic doctor and the author of Amazon’s #1 bestsellers “Immune Reboot” and “Inside-Out Health,” a…
Q+A from Secondary School Students– Biggest Business Challenges I Faced, Gaining Confidence, Where Most Of My Income Comes From and Finding Motivation!
Today's episode is a little different.
These are questions sent in from secondary school students and the episode is from my other show - The Online Business Podcast. There is a lot of crossover here…
#516: Kelly Smith on Regulating Your Nervous System, The Neuroscience of Anxiety and Mediation For People Who Can’t Mediate!
Kelly Smith is a meditation teacher and founder of Yoga For You.
She is also the host of the podcast Mindful in Minutes, which is one of the 0.1% of podcasts in the world with over half a million mon…
Climbing Kilimanjaro and How To Tackle Health or Fitness Goals in 2025! (My Appearance on my Business Mentee Conor Shaw's Podcast)
A wonderful conversation with my business mentee and friend Conor Shaw..
You can subscribe to Conor's podcast here:
https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f
For d…
#515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.
She is also a former chef and author of the new book Genius Gut: The Life-Changing Science…
Want To Join Me For MACHU PICCHU in Peru?
MACHU PICCHU TREK (16 DAYS) When: October 23rd- November 7th 2025 Excited for my 2025, trip. Booking details below.
https://earths-edge.com/expedition/brian-keane-machu-picchu-october-2025/
#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique…