The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
FROM THE VAULT: Training Deep Dive – Gym and Home Workouts, Bodyweight vs. Weights, HIIT or LISS Cardio and How to Design your Own Program!
#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.
Shona's method, developed during her decade of teac…
FROM THE VAULT: Mabel Katz on Self-Sabotage, Dealing with Negative Thoughts and Getting Back To Zero Frequency!
#432: Performance Nutritionist Evan Regan on Pre and Post Workout Nutrition, A Food First But Not Food Only Approach and How To Include Alcohol So You Don’t Ruin Your Progress!
Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby…
FROM THE VAULT: Nutritionist Isa Robinson on Food Addiction, Managing Disordered Eating and The Problem with Diet Culture!
#431: WWE Hall of Famer Diamond Dallas Page on DDP Yoga, Finding Motivation and Why Self Discipline Is The Truest Form Of Self Love! (PART 2)
This is part two of a two-part episode.
DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker!
The DDP story IS the heart of DDPY, a fitness…
FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1)
DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker!
The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality…
#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option!
Lauren Hubert is a former fad dieter turned registered dietitian.
Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University an…
FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass?
Solo Q+A with Brian.
1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33
2. What should I do if I get stomach issues …
FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food!
#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere!
Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.
She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior t…
#426: 5 Toxic Habits and Unsupportive Thought Patterns I Had To Unlearn In My Thirties!
This is another one of those solo ‘press record and talk’ style episodes, so I hope it helps.
1. Unlearning the binge/restrict eating pattern 02:07
2. Unlearning how fear disguises itself as …
FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
#425: Former Adult Star Candice Horbacz on Dealing with Relationship Insecurities, Connecting With Your Divine Feminine and Not Letting Society Put You Into A Box!
Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host.
Candice is the type of woman you cannot pigeonhole. In fact, the evolution in h…
FROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!
This episode first aired 17 August 2020
14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/
Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousand…
#424: Running Coach Gary House on The Only Running Technique You Will Ever Need, Avoiding Shin Splints and How To Recover After A Run!
Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.
His coaching methodology is always to apply up to date science, research and training but he’s also not …
14 Days of Fat Loss Free Guide..
This is on the home page of my website; but we've updated it recently so I've linked it here too.
If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps.
…
#423: Toni Okamoto on The Biggest Obstacles To Healthy Eating, Overcoming A Lack Of Support With Dietary Change and How To Go Plant Based On A Budget!
Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies.
She’s also the author of the Plant-Based on a…