The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#410: Dr Koz on How Environmental Toxins Impact Hormones, Strengthening Your Immune System and Doing A Mould Or Heavy Metal Detox Correctly!
Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, co…
#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!
Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach.
His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn.
He is also the host of T…
Scaling An Online Fitness Business, Managing Fear and Trying To Live A Life Without Regrets! - Scale X Insider Podcast.
This is my appearance on The ScaleX™ Insider Podcast with Brendan McGurgan
This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recordi…
#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!
FROM THE VAULT: 6 Ways I Completely Rewired My Mindset Over The Years!
#407: Natural Pro Ketogenic Bodybuilder Robert Sikes on The Foods You Need On A Keto Plan, Fasting vs Dietary Ketosis and Controversial Exogenous Ketones Supplements!
Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel.
His goal is to help educate and motivate every athlete who aspires to become their …
FROM THE VAULT: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!
#406: Relationship Expert Dr Tracy on Unlearning Relationship Patterns, Understanding Your Emotional Triggers and The Link Between Clear Boundaries and Jealousy!
Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two.
She specializes in helping women and mothers build healthy relationships and l…
FROM THE VAULT: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)
#405: Performance Nutritionist Daniel Davey on Simplifying Nutrition, Avoiding Diet Over Complication and Learning To Eat Out Without Guilt!
Daniel Davey is a performance nutritionist and author of the No1 best seller “Eat Up and Raise Your Game’
He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, …
FROM THE VAULT: Rebeccah O Rourke on Food For Fat Loss, Reducing Bloating and Workout Challenges!
#404: 11 Tools From Psychology That You NEED To Rewire Your Mindset! (Solo Podcast)
There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today’s podcast.
…
FROM THE VAULT: David Young on Calorie Tracking 101, Extreme Diets and Unsustainable Nutrition!
This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and wome…
#403: Anti-Inflammatory Diet Expert Carolyn Williams PhD on How Chronic Inflammation Hinders Fat Loss and The Importance Of Balancing Hormones!
Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.
She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex sci…
FROM THE VAULT: Niamh De Brun on Blogging, Counting Calories and Lifting Weights!
#402: Sean Casey on Turning Your Passion Into Full Time Income, Growing Social Media and Why Doing What You Love Doesn’t Feel Like Work! (Part 2)
Sean is an online fitness coach.
He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.
He is…
#401: Sean Casey on How To Lose Belly Fat, The Difference Between Burning Fat and Losing Fat and The Worst Diet Advice On The Internet! (Part 1)
Sean Casey is an online fitness coach.
He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.
…
#400: Hollywood Actor Ethan Suplee on Losing 295 Pounds, Avoiding The Guilt/Shame Binge Eating Cycle and Diet Mistakes To Avoid!
Ethan is a Hollywood actor and the host of American Glutton podcast.
Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and e…
FROM THE VAULT: Maeve Madden on Cheat Days (Weekend ‘Fakeaway’ Meals), Training Misconceptions and Being Catfished On Dating Apps!
This episode first aired 23 March 2020
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Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Person…
#399: World Renowned Osteopath James Davies on Simple Techniques and Strategies To Reduce Pain, Overcome Weakness and Recover From Injury!
Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ - James is a world-renowned osteopath, performance coach and recovery specialist.
He has worked throughout the UK…