The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
FROM THE VAULT: Tom Otton – 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
#376: Wellness Coach Georgie Crawford on Building Self Worth, How To Stop Comparing Yourself To Others and The Power Of Changing Your Story!
Georgie is health coach and wellness speaker.
She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course whi…
FROM THE VAULT: Mindset Q+A
Left a podcast review? Get this cool bonus..
I’m definitely trying to over deliver on this one. As a thank you for listening to the podcast, I’ve got a cool bonus for you..
To get it, just leave a review for the podcast wherever you listen, scr…
#375: Bret "Glute Guy" Contreras PhD on The Art and Science of Strength and Physique Training, Building A Great Ass and Dealing With Online Negativity!
Bret “Glute Guy’ Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.
His great Instagram page has over 1.1 million follower…
FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!
I’m bringing on two new sponsors for the podcast and the plan for 2022..
I just wanted to do a quick podcast to talk about the new sponsors and some of the podcast plans for 2022.
Thanks so much again for all your support, for listening, subscribing and sharing the podca…
#374: Human Behaviour Expert Dr. John Demartini on Why Inspiration IS NOT Motivation and How Your Highest Values Determine Your Quality Of Life!
Dr. Demartini is a world-renowned human behaviour expert, philosopher and speaker.
He has over 4 decades of research across multiple disciplines. His work has been described by students as the "mo…
#373: 5X Fittest Man On Earth Mat Fraser on Why Suffering Makes You Stronger, Using The F*ck You Mentality and How Hard Work Pays Off!
Mathew Fraser is the 5X Fittest Man on Earth: the most successful and dominant CrossFit athlete in history, a 5-time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time indivi…
#372: 7 Daily Mindset Reminders To Myself! (Solo Podcast)
Today’s podcast is another solo ‘press record and talk’ episode.
I often make notes on my phone that remind me of the things I need to stay focused on. These are the ones I’ve been using for the p…
#371: WBFF World Champion Hattie Boydle on Developing Self Compassion, Body Positivity and Improving Relationship with Self!
Hattie was the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, is a body positivity advocate, motivational speaker and business woman.
She’s the owner of the popular online fitness a…
#370: Paul Dermody on Aggressive vs Sustainable Weight Loss, Holding Dietary Judgment, Self-Imposed Anxiety or Expectations, Inner Child Work, Sex and Marriage!
A long overdue fly on the wall conversation with one my best friends Pauly D. Similar to our previous random episodes, this covers a very wide range of topics.
- Joe Rogan and the difficulty of pod…
BONUS: The Sleep, Eat, Perform, Repeat Podcast (my appearance)
This is my recent appearance on The Sleep, Eat, Perform, Repeat Podcast.
In this episode, we touch on a whole host of topics from intermittent fasting and nutrition to discovering what gives you e…
#369: Dr. Susan Peirce Thompson on Why Food Addiction Is Harder Than Any Drug, Understanding Eating Psychology and Finally Silencing Your Brain’s Inner Critic!
Dr Susan is a two-time New York Times best-selling author and brain and cognitive scientist specializing in the psychology of eating
Her new book REZOOM: The Powerful Reframe to End the Crash-and-…
BONUS: How I Went From A Personal Training Side Hustle To Building A Multiple 6 Figure Business! (My Story)
This is episode 92 of my business podcast 'The Online Business Podcast' - you can subscribe to it everywhere podcasts are found and I've linked apple podcasts here if you want to follow, subscribe o…
#368: Robin Sharma on Turning Fear into Fuel, Learning From Everyday Heroes and What Would You Do If You Only Had Six Months To Live?
Robin is the author of several #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and his incredible new book The Everyday Hero Manifesto.
His books have sold over …
#367: Nutritionist Shane Walsh on Why You Need To Avoid Slimming Clubs, Breaking Your Addiction To The Weighing Scale and Setting Mental Health Boundaries!
Shane is an online coach, MNU certified nutritionist and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss and this is his second appearance on the podcast, we did …
#366: Celebrity Trainer Stephen Campolo on The Emotional Roller Coaster of Losing 100lbs, Identifying Binge Eating Triggers and Underrated Fat Loss Tools!
Stephen is a personal trainer who lost 100lbs and now specializes in helping people drop 20-70lbs in a 3–6-month time period.
This is Stephen’s second appearance on the podcast, he was on recently…
#365: Solo Q+A - Weight Loss Plateaus, Emotional Eating Binges, Anti Diet Culture, Mentally Masturbating With Books and Getting Past The Feeling Of ‘Being Behind In Life’!
- Weight loss has plateaued, I’m still doing 4/5 workouts a week, any tips? 00:49
- Might be a silly question but with a 10,000 a day step target, should it be all in one go or over the day? 1…
The Diet Paradox, Why Slimming Clubs Are Similar To Drug Dealers and Mastering The Mindset For Real, Lasting Fat Loss!
This is my recent appearance on The Shane Walsh Fitness Podcasts.
In this episode, we've touched on my new book, how you can master the mindset for real lasting fat loss and the problem with slimm…