The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#332: Biohacker Angela Foster on Battling Depression, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Angela is a functional nutrition practitioner and executive health & performance coach.
She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in …
#331: The DNA Dietician Rachel Clarkson on Inflammation, Boosting Metabolism for Weight Loss and Starvation Syndrome!
Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.
She spent years trying to figure out what foods were right…
#330: Q+A – Body Fat Reducing and Weight Staying The Same, Re-composition vs Bulk/Shred Cycles, Reasons For Food Cravings, My Past and Future Business Goals and Phone Addiction!
Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy.
- Surely if you’re dropping body fat, your weight would drop also as a result? 01:50
- Though…
#329: Dr Anthony Balduzzi on Behavioral Psychology Around Food, Nutrition Principles and How Poor Sleep or Too Much Stress Negatively Impacts Fat Loss!
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40…
#328: Endurance Athlete Ger Prendergast on Building Mental Toughness, Ultra Endurance Races and Rewiring Your Relationship With Failure!
Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach.
In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman dista…
#327: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People!
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an …
#326: Logan Ury on Dating, Attachment Styles, How To Break Up With Someone, Finding Love and How To Build A Relationship That Lasts!
Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone.
As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to…
#325: Sinead Hegarty on Finding Yourself, Manifesting Your Dream Life, Relationship Goals and Attachment Styles!
Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast to talk about mindset, books, relation…
#324: Sex With Emily on Sexual Anxiety, How To Talk About Sex and Breaking Through Carnal Taboos! (Adult Content)
Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You…
#323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!
Siobhan is a personal trainer, online coach and MyProtein sponsored athlete.
She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our fir…
#322: Underrated Fat Loss Tools, Having Difficult Conversations and Getting Over The Fear of Offending People with Paul Dermody!
Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way throug…
#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.
Whilst having incredibly successful car…
Breaking Down The Tim Spector Podcast - My View On The Diet Myth and Calories Not Being Important!
I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector.
Let me know your thoughts on Instagram, did you enjoy t…
Breaking Down The Dr Jaquish Podcast - My View On Weight Lifting and Cardio Being A Waste Of Time!
Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast.
Let me know your thoughts on Instagram, did you enjoy this…
#320: Orla O’ Flaherty on Cortisol, Estrogen and Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid!
Orla is a herbalist, naturopath and nutritionist who specialises in female health.
She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast.
This o…
#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!
Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want!
He has spent years re…
Social Media, Comparison Syndrome and Dealing with Mental Health!
I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my…
#318: Tim Spector on The Diet Myth, Your Gut and Why Almost Everything We’ve Been Told about Food is Wrong!
Tim Spector is Professor of Genetic Epidemiology at King's College London.
He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly t…
#317: The Kettlebell Warrior Bill Esch on World Records, Kettlebell Training vs Kettlebell Sport and Getting Shredded With Kettlebells!
Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late ’20s. After five years of dedicated training, he became the first …
#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!
Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.
- What have you found is the best macro split for weight loss? 01:24
- Is it okay to run …