The Brian Keane Podcast
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
- Update frequency
- every 3 days
- Average duration
- 47 minutes
- Episodes
- 734
- Years Active
- 2016 - 2025
#301: Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self-Care!
Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.
A lot of you will recognize her voice from radio broadcasting and recognize her face as one of th…
#300: Karl Henry on Keeping Weight Loss Simple and Focusing on Real Health!
Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialist…
Rewiring Your Mindset During Covid19, Learning From F*ck Ups and Picking Your Friends!
#299: Shane Walsh on Female Fat Loss, Menstrual Cycles and Weight Gain on The Contraceptive Pill!
Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.
Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first …
#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!
Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.
Having majored in Sports Science, he has authored n…
#297: Solo Q+A - Eating Late At Night, Training For Fat Loss, Weight Loss Patience, Vitamin Supplements and Dealing with Loneliness!
Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy.
- Will eating l…
#296: Stephanie Joshi on Fitness Blogging, Spreading Positivity and Using Challenges To Build Your Self Esteem!
Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete.
Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your avera…
#295: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode!
Jordan has a Bachelor’s of Science in Health & Behaviour Science with a focus in Strength & Conditioning.
On top of being Gary Vee’s former personal trainer, strength & nutrition coach, Jordan is a…
#294: Paul Dermody on Weight Loss Principles, Unlearning Poor Diet Behaviour and The Problem with Black and White Thinking!
Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode.…
#293: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor!
Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers.
She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought le…
#292: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Your Behavior Around Food!
Daniel is a performance nutritionist and author of the No1 best seller “Eat Up and Raise Your Game’
He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physic…
#291: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food Choices and Tracking Body Fat!
Today’s solo podcast is a nutrition deep dive.
It goes through everything you need to know when it comes to nutrition, dieting and food choices in general.
If you struggle with the nutrition side o…
#290: Trisha Lewis on Beating The Bulge, Dealing with Hate and The Power of Self Love!
Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.
After years of self-sabotage, secret eating, and yo-yo dieting- she f…
#289: Tim and Jacko on Calisthenics, Learning To Let Go and Overcoming Mindset Barriers!
Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.
A lot of you will rec…
#288: Bonnie Roney on Intuitive Eating, Improving Your Relationship With Food and Breaking The Binge/Restrict Model Of Dieting!
Bonnie is a registered dietician and promotes the message about how to eat without feeling guilt and shame.
Her Instagram page is all about spreading positivity and education around intuitive eati…
#287: Mindset Speaker Gregg Clunis on Why Tiny Leaps Make For Big Changes and How To Get Out Of Your Own Way!
Gregg is the host of the Tiny Leaps Big Changes Podcast and the author of the book of a similar name. Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create th…
#286: Steve Katasi on Challenging Your Nutritional Beliefs and The Evolution of Diets!
Steve from Adapnation is a qualified nutritionist from the BTN academy.
He is extremely passionate about the Tribalism around dietary choices and why applying a ‘one size fits all’ is a poor way t…
#285: 6 Ways I Completely Rewired My Mindset Over The Years!
Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.
Today’s podcast is a …
#284: Athina Crilley on Recovering From An Eating Disorder, Adopting The Fitness Lifestyle and The Balanced Mindset!
Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry.
She is also the host of the new podcast Finding My Fit.
Her style of coaching is about help…
Dealing with Anxiety, Parenting and Handling Negative People!
This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga.
This was one of my favourite interviews I've done recently.
I've covered topics on todays podcast that I haven't pre…