The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Nutrition Entrepreneur Business Success Fitness Lifestyle Marketing Mindset Training Health & Fitness

Update frequency: every 3 days
Average duration: 47 minutes
Episodes: 734
Years Active: 2016 - 2025

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BKF Ep 54: How To Fix IBS, Leaky Gut Syndrome and Stomach Problems!

Disclaimer: I am not a medical doctor but I suffered with IBS, leaky gut and stomach problems for years and have all but completely fixed my problems through a few nutritional and lifestyle change (a…

00:28:29 | Mon 10 Apr 2017

BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)

As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking …

00:25:33 | Fri 07 Apr 2017

BKF Ep 52: Six Underrated Fat Burners!

Assuming you have your training program and nutritional plan in alignment with your fat burning goals, these 6 under rated fat burners can move you to the next level. 1) Fasted Cardio Timing …

00:23:36 | Mon 03 Apr 2017

BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One!

Improv Q+A with O’Sullivan Fitness 1) Thoughts on you are what you eat? 2) Do you think the basics are overlooked in training and diet? How being at the bottom of the wrong ladder is bett…

00:32:16 | Fri 31 Mar 2017

BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness?

Improve Q+A with O’Sullivan Fitness 1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 2) If you could give one message or piece…

00:28:41 | Mon 27 Mar 2017

BKF Ep 49: Friday Q+A

All questions sent in via snap chat briank019 1) What’s the best way to get a define abs and lose fat at bottom of your stomach? 2) What are the best books to read to get a positive mindse…

00:24:42 | Fri 24 Mar 2017

BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?)

1) How to ‘hack’ the weekend so you don’t fall off track 2) How to eat, train and supplement to minimize alcohol related fat gain 3) Using sex (or any fasted cardio) the morning after to b…

00:24:08 | Mon 20 Mar 2017

BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose.

1) What is your natural curiosity? 2) What did you grow up around? 3) What would you do for free? 4) What kind of personality do you have? 5) Where is the fear coming from? 6) …

00:28:20 | Fri 17 Mar 2017

BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person?

Improv Q+A with Barry from O Sullivan Fitness. 1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now? 2) I…

00:22:36 | Mon 13 Mar 2017

BKF Ep 45: Friday Q+A

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - Any tips for a young entrepreneur trying to break into the business world? - Any tips of getting a g…

00:23:51 | Fri 10 Mar 2017

BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago

Improv Q+A with Barry from O Sullivan Fitness. 1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose? 2) Can you explain the prime ingredi…

00:24:40 | Mon 06 Mar 2017

BKF Ep 43: How To Handle Bad Days, The Days You Just Feel ‘Meh’ and How To Build a Morning Routine

We all get those days, today’s episode talks about some of the hacks I use on these days. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness…

00:24:27 | Fri 03 Mar 2017

BKF Ep 42: How to get a Better Night's Sleep; Nutrition, Training and Supplement Hacks.

As someone who struggled for so many years with getting good nights sleep, I’ve shared all the tips and hacks that have fixed my sleep fitness over the past 12 months. 1) My top nutrition hack…

00:23:00 | Mon 27 Feb 2017

BKF Ep 41: Friday Q+A

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower…

00:26:16 | Fri 24 Feb 2017

BKF Ep 40: How to Build Muscle as a ‘Hard Gainer’ – Calorie Dense Foods, Training for Muscle, How to Make Your Own Weight Gainer Shake

Today’s episodes talks about the difference between traditional ‘fast metabolism hard gainers’ and ‘hard gainers who get fat when they increase calories too much’, how to eat calorie dense foods and …

00:25:40 | Mon 20 Feb 2017

BKF Ep 39: Freestyle Q+A: Biggest Mistakes For a Healthy Lifestyle, If I Could Make One Change in the Fitness Industry, What Stops People From Reaching Their Goals.

1) What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2) If you could control or make one change to the fitness industry, no matter how big or small, what…

00:26:10 | Fri 17 Feb 2017

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