The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
3 Bacterial Infections That Could Be Causing Your Autoimmune Condition
In this podcast episode of The Autoimmune RESET, we delve into the complex relationship between specific bacteria, such as Streptococcus, Klebsiella and Proteus, and the onset of autoim…
FRIDAY 5 - Ways to Supercharge the Nutrition in Your Meals & Reverse Autoimmune Symptoms
In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as we take on a journey into the world of nutritional optimisation.
We'll unravel the wisdom …
Biohacks for Improving Symptoms of Autoimmune Disease For Better Health
Welcome to The Autoimmune RESET podcast, where we delve into the realm of biohacking to unlock the potential of the human body.
In today's episode, we explore innovative approaches to m…
FRIDAY 5 - 5 Reasons You Have Gut Symptoms (That You Might Not Have Considered)
In this eye-opening FRIDAY 5 episode of The Autoimmune RESET, delve into the intricacies of gut health as we uncover the less-explored factors that might be causing discomfort beyond th…
5 Foods You Should Be Eating If You Have Autoimmune Disease
Explore the realm of autoimmune nutrition in The Autoimmune RESET, uncovering the essential link between dietary choices and autoimmune health.
Delve into five key food groups—antioxida…
FRIDAY 5 - Boost Your Autoimmune Health with these Must-Have Kitchen Appliances
Dive into the heart of the nutritionist's kitchen in this episode as we unveil the must-have tools for crafting wholesome and delicious creations.
From the power-packed blender to the t…
Root Causes of Fatigue in Autoimmune Disease
Join VJ Hamilton in this episode of The Autoimmune RESET as she explores the profound impact of autoimmune diseases on energy levels.
We delve into the intricate relationship between ch…
FRIDAY 5 - The 5 Best Tests for Blood Sugar Imbalance
In this enlightening episode of The Autoimmune RESET, host VJ Hamilton takes listeners on a journey through the intricacies of blood sugar testing. Exploring five essential tests, the p…
How to Make Lasting Changes for Your Autoimmune Health
Join VJ Hamilton on this insightful episode of "The Autoimmune RESET" where we explore the art of personal transformation, health, and recovering from autoimmune disease.
If you would l…
FRIDAY 5 - Immune Boosting Festive Food
In this FRIDAY 5 festive episode of The Autoimmune RESET, join host VJ Hamilton as we explore five healthy and seasonally fitting Christmas foods that not only tantalise your taste buds…
Managing Relationship Dynamics for Better Health with Guest Janie Waring
In this episode of The Autoimmune RESET, your host, VJ Hamilton and guest, Janie Waring, are diving into the ups and downs of relationships during Christmas and beyond that in life.
Lear…
FRIDAY 5 - Uplifting Christmas Films for Autoimmune Health
In this heartwarming FRIDAY 5 episode of The Autoimmune RESET podcast join host VJ Hamilton as we unwrap the magic of Christmas through a curated list of five films with meaningful mess…
Signs of Candida Overgrowth and Its Link to Autoimmune Disease
In this episode of The Autoimmune RESET, explore the hidden world of Candida overgrowth and its surprising ties to autoimmune diseases. Uncover the signs, delve into the gut-immune syst…
FRIDAY 5 - Oral Health Tips for Autoimmune Disease
Welcome to The Autoimmune RESET, where we are going to unravel the intricate connections between oral health and overall well-being. Join your host, VJ Hamilton, as we explore the fasci…
FRIDAY 5 - The Autoimmunity Recovery Plan
In this Friday 5 episode of The Autoimmune RESET, host VJ Hamilton shares her 5-step approach to recovering from autoimmune disease, The Autoimmunity Recovery Plan.
VJ created this plan…
5 Key Genes Linked To Autoimmune Disease
In this episode of The Autoimmune RESET, we ventured into the genetic landscape of autoimmune diseases.
From MTHFR's role in methylation to GSTM1's detoxifying prowess, we uncovered the…
FRIDAY 5: How To Stay Healthy In The Holiday Season With Autoimmune Disease
In this FRIDAY 5 episode of The Autoimmune RESET, host VJ Hamilton shares invaluable insights on how to stay on track during the holiday season.
From setting clear goals and planning ah…
How Nutrition Can Support Menopause and Perimenopause
Join VJ in this episode of The Autoimmune RESET as she dives into the nuanced world of nutrition during menopause in this insightful podcast episode.
VJ explains the importance of prote…
FRIDAY 5 - Health Gadgets For Better Living
Join host VJ Hamilton in this FRIDAY 5 episode as she unveils her top five favourite health gadgets that have become indispensable in her daily routine. From the sleep-tracking sophisti…
Navigating Intermittent Fasting with a Chronic Illness with Guest Jamie Bennett
In today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective.
Jamie Bennett has guided…