The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
FRIDAY 5 - Instant Stress Relievers for those with Autoimmune Conditions
In this FRIDAY 5 episode of The Autoimmune RESET podcast, VJ explores five powerful techniques for managing stress in the moment.
VJ begins with Emotional Freedom Techniques (EFT), als…
What is the Role of Vascular Health in Alopecia Areata?
In this episode of The Autoimmune RESET, VJ delves into the intriguing connections between cardiovascular health and alopecia, shedding light on how biomarkers and nutritional strategie…
FRIDAY 5 - Essential Nutrients for Vegetarians with Autoimmune Disease
In this FRIDAY 5 episode, VJ dives into the crucial nutrients essential for vegetarians managing autoimmune disease.
Highlighting key nutrients like vitamin B12, iron, omega-3 fatty aci…
Rheumatoid Arthritis: Symptoms, Root Causes and Natural Therapies
In this episode of The Autoimmune RESET, VJ explores the intricate connections between rheumatoid arthritis (RA), gut health, and dental health. VJ begins by delving into the fundament…
FRIDAY 5 - Best Supporting Resources for Multiple Sclerosis (when you have just been diagnosed)
In this FRIDAY 5 episode of the The Autoimmune RESET Podcast, VJ explores the essential resources available to individuals who have recently been diagnosed with multiple sclerosis (MS).…
Nourish Your Way to Reverse Multiple Sclerosis with Adrienne Scharli
In today's episode, VJ is joined by guest Adrienne Scharli, who had symptoms of MS twice and has been able to overcome her symptoms by changing her diet.
Adrienne Scharli is a health ad…
FRIDAY 5 - Favourite Cookbooks for Healthy Eating with Autoimmune Disease
In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes you on a culinary journey through the world of health and wellness literature. VJ explores a variety of cookbooks, each offeri…
New Study Sheds Light on Why Women Are More Prone to Autoimmune Disorders
In this episode of The Autoimmune RESET, VJ delves into the fascinating world of autoimmune diseases and the gender disparity that exists, with women being more prone to these condition…
FRIDAY 5 - My Favourite Podcasts for Emotional Healing in Autoimmune Health
In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration.
From "A Cuppa Happy," which encourages gratitude and…
Why Your Adrenal Health Is Vital to Recover from Chronic Fatigue
In this episode of The Autoimmune RESET, VJ shares the intricate landscape of adrenal health and fatigue.
Beginning with an exploration of adrenal insufficiency and chronic fatigue, VJ …
FRIDAY 5 - Oral Allergy Syndrome (and Why It Matters for Autoimmune Health)
In today's Friday 5 episode, VJ explores oral allergy syndrome (OAS) and its connection to pollen allergies. OAS manifests as mild allergic reactions in the mouth and throat after consu…
Sjogren's Syndrome: Symptoms, Root Causes and Natural Therapies
In this episode, VJ delvesinto the complexities of Sjögren's syndrome, a chronic autoimmune disorder characterised by dryness of the eyes and mouth.
VJ explores the diagnostic process, …
Q&A Session on Promoting Hair Growth for Alopecia Areata
In this exclusive episode of The Autoimmune RESET podcast, VJ answers your questions on hair loss and alopecia areata.
Tune in to hear about the potential root causes of alopecia areata …
FRIDAY 5 - Transform Your Autoimmune Health with Your Favourite Hobbies
In this FRIDAY 5 episode of The Autoimmune RESET, VJ explores five healthy hobbies backed by research that can positively impact autoimmune health.
From the therapeutic benefits of sing…
Exclusive Q&A Session - Your Autoimmune Questions Answered in the 100th Episode!
In this exclusive episode of The Autoimmune RESET podcast, VJ answers your autoimmune-related questions, focusing on functional testing for autoimmune disease, medication for ulcerative…
FRIDAY 5 - How To Prevent Autoimmune Flares (Once Your Are in Remission)
In this Friday 5 episode of The Autoimmune RESET, VJ explores actionable strategies for empowering yourself against autoimmune flare-ups and taking control of your health.
VJ begins by …
The Real Causes of SIBO and Its Link with Autoimmune Disease
In this episode of The Autoimmune RESET podcast, VJ delves into the intriguing topic of Small Intestinal Bacterial Overgrowth, or SIBO. VJ explains the complexities of this condition, f…
FRIDAY 5 - Discover the Power of Cyrex Arrays in Autoimmune Testing
In this FRIDAY 5 episode of The Autoimmune RESET, VJ takes a deep dive into the world of autoimmune diseases, exploring the transformative capabilities of Cyrex Arrays.
Highlighting fiv…
Key Nutrients for Better, Deeper Sleep to Improve Autoimmune Symptoms
In this nutrient-focused episode of The Autoimmune RESET, VJ discusses the potential benefits of certain nutrients, including glycine and inositol, for sleep and overall health.
Glycine…
FRIDAY 5 - Top Insights from Stool Test Results in My Autoimmune Clients
In this enlightening FRIDAY 5 episode of The Autoimmune RESET, join your host, VJ Hamilton, as she explains five vital insights from the stool testing results of her autoimmune clients.…