The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
Polycystic Ovary Syndrome (PCOS) & Autoimmune Disease
Did you know that there are now over 80 different types of autoimmune diseases that impact multiple organs, tissues, cells and compounds such as enzymes in the body? An autoimmune disea…
Is SIBO An Autoimmune Disease?
Are you experiencing bloating, pain and unpredictable bowel habits? If so, it might result from a condition known as small intestinal bacterial overgrowth (SIBO).
IBO is a complex condi…
FRIDAY 5 - Reducing Your Exposure to Harmful Chemicals
Daily exposure to potentially harmful chemicals is virtually unavoidable. Most 85,000 chemicals registered for production under the Toxic Substances Control Act were grandfathered in wi…
Harmonise Your Hormones with Guest Marjorie Grice
Guest Marjorie Grice shares her experience overcoming the symptoms of ulcerative colitis and perimenopause.
Marjorie is a menopause and hormone expert and has her own inspirational stor…
FRIDAY 5 - Ways to Health Success
You may be starting the year with an intention to eat healthily, which is an excellent focus for the year ahead, but did you know the research suggests that roughly 80% of people who st…
Friday 5 - Potential Causes of Raynaud's Disease
Have you ever experienced symptoms of Raynaud's disease?
Most commonly, Raynaud's affects your hands and feet, causing fingers and toes to turn white and numb due to blood vessels reacti…
Thriving After Sjogren's Syndrome with Guest Divya Dhawan
Guest Divya Dhawan shares her experience of overcoming the symptoms of Sjogren's Syndrome.
Divya Dhawan is a Board Certified IIN health coach with a life sciences and education backgroun…
Friday 5 - Ways to Feel Happier
Do you know what makes you happy?
I used to think I did.
Happiness was the ‘high’ feeling after passing an exam, going on holiday, buying something special or meeting a celebrity. But wa…
Nourishing Your Mitochondria for Immune Health
You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the…
FRIDAY 5 - Immune Building Food
The immune system protects you from harmful pathogens, such as viruses and bacteria, that you might be exposed to from the air you breathe, food, and people you touch.
All these immune c…
Managing Emotional Stress with EFT with Guest Aga Kehinde
Guest Aga Kehinde shares her experience as an EFT practitioner and nurse of helping those with chronic health conditions manage their stress better with daily stress management practice…
FRIDAY 5 - Signs of Nutrient Deficiencies
The body has a way of telling you when things are not working right in your body. Whether it is a change of mood, an increase in weight or something changing on your skin, it's importan…
Nutrient Deficiencies in Itchy Skin
Itchiness is a word used to describe an irritating sensation on your skin that you can’t help but scratch, but once you do, the need to scratch becomes more fierce. It’s a vicious cycle…
FRIDAY 5 - Functional Testing in Autoimmune Disease
Have you ever wondered what might be at the root of your symptoms, but the test your doctors run keeps saying everything is ‘normal’, even though you struggle with daily inflammatory sy…
Understanding Hashimoto's Thyroiditis
You may already know that an autoimmune disease is a condition where your immune system recognises certain tissues and organs as foreign and produces antibodies to attack them. I see cl…
FRIDAY 5 - Gut Restoring Food
Your digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside there.
In autoimmune disease, increased intestinal…
The Energy Alignment Method with Guest Janie Waring
Guest Janie Waring shares her inspirational story of how she became a leading coach and Energy Alignment Method mentor.
Janie Waring works with clients of all ages across the globe, help…
What Diet is Best For Autoimmune Disease?
Finding the right foods to eat when you have an autoimmune disease such as rheumatoid arthritis, multiple sclerosis or alopecia areata can be challenging. When you have a flare, it is e…
FRIDAY 5: Daily Mindfulness
It is vital to understand self-awareness as it can range from focusing on the present moment to your current physical, mental and emotional state.
Awareness of your emotions and physica…
How Does Gluten Impact Autoimmune Disease?
Should you avoid gluten if you have autoimmune disease, or is it only when you have celiac disease?
Gluten can directly impact autoimmune disease in celiac disease, but gluten can also i…