The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
Chronic Fatigue Syndrome with Guest Lauren Windas
Lauren Windas is a registered Nutritionist & Naturopath, and co-founder of ARDERE, a private nutrition clinic and holistic wellbeing company, which comprises of non-toxic natural self-c…
Balancing Hormones Challenge
Not only are the levels of hormones vital, but also their proportion in respect of the other hormones in your body. Essential hormones include oestrogen, testosterone, progesterone, cor…
FRIDAY 5 - Signs of Hormone Imbalances
In today's Friday 5, VJ shares five critical signs of hormone imbalances that might contribute to inflammatory and autoimmune symptoms.
Highlights from today's episode include:
- The main c…
Multiple Sclerosis, Movement & Neuroplasticity with Guest Dr Gretchen Hawley
Dr. Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Her work focuses on MS-specific exercises to help her clients improve strength, mobili…
FRIDAY 5 - Morning Routines
In today's Friday 5, I am sharing my must-haves for any morning routine.
And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Au…
Natural Therapies for Psoriasis
Psoriasis is a common inflammatory skin disease characterised by thickened itchy red skin often found in the scalp, wrists, elbows and knees. Although the cause of Psoriasis is not full…
Life After Multiple Sclerosis with Guest Alissa Frazier
If you have been diagnosed with multiple sclerosis and would like some guidance on managing your symptoms with natural therapies, then this episode is for you.
I am joined by guest Alis…
FRIDAY 5 - Key Markers in the Organic Acids Test
In today's Friday 5, I am sharing the 5 key markers in an organic acids test for autoimmune disease.
Sign up for the limited-time promotion to purchase the Metabolomix Functional Test …
The Functional Medicine Approach for Multiple Sclerosis
Did you know that over 7000 people in the UK are diagnosed with multiple sclerosis (MS) every year? And recent estimates suggest there are 2.8 million sufferers worldwide, yet it remain…
FRIDAY 5 - The 5R Protocol for Gut Health
In today's Friday 5, I am sharing the 5R gut restoration protocol with you.
You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all a…
Natural Therapies for Alopecia Areata
Alopecia areata is a systemic autoimmune condition that causes circular patches of hair loss and can progress to alopecia totalis and universalis for some people.
I suffered from alopec…
FRIDAY 5 - Root Causes of Demyelination
In today's Friday 5, I am sharing five root causes of demyelination.
Multiple sclerosis is one of the most common demyelinating diseases, where your immune system attacks the myelin shea…
Health Coaching for Hair Growth with Guest Laura Krippner
If you have alopecia areata and are looking to improve your diet and lifestyle to support healthy hair growth, hearing Laura's story of helping her son regain his hair may give you all …
FRIDAY 5 - Core Values for Health Success
In today's Friday 5, I share five core values for health success. When I have encountered obstacles in my life and health, I have returned to my values to help me move forward, and I wo…
The Power of Cellular Health
Autophagy is derived from the Greek words auto and phagy, which means self-eating. Scientists first discovered that human cells could eat themselves in the 1950s when they noticed under…
FRIDAY 5 - The Complete Autoimmune RESET
In today's Friday 5, I am sharing the five areas of my signature programme, The Complete Autoimmune RESET, and why taking a complete approach to regain your health is vital.
Highlights …
Food Sensitivity Testing
Have you ever experienced unpleasant symptoms after eating certain foods, including sneezing, rashes, joint pain, bloating and diarrhoea? If so, then you might be wondering what is caus…
FRIDAY 5 - Hacks for Better Sleep
In today's Friday 5, I am sharing my five favourite sleep aids which have helped me improve my sleep quality.
Highlights from today's episode include:
- How using an oura ring can improve s…
Movement for Rheumatoid Arthritis with Guest Zuleika Sassa
Guest Zuleika Sassa shares her experience of overcoming the symptoms of Rheumatoid Arthritis with movement and diet.
Zuleika runs a health and wellness business called Sassafit. Zuleik…
FRIDAY 5 - Skin & Hair Autoimmune Conditions
In today's Friday 5, I would like to share information about 5 common skin and hair autoimmune conditions and potential natural interventions based on the scientific literature for you …