The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
FRIDAY 5: Natural Topical Treatments for Hair Loss
Have you tried natural topical treatments for hair loss?
Rebuilding your health from the inside out is vital for sustained hair growth, but initiating growth at the site of hair loss is …
Nutrition Hacks for Hair Growth
Did you know that nutrient deficiencies can contribute to hair loss?
The health of the hair follicle is vital for healthy hair growth. The hair follicle is fed the nutrients it needs to …
FRIDAY 5: Complementary Therapies for Autoimmune Disease
Have you tried complementary therapies to help with your autoimmune condition?
In this Friday 5 episode, I will share with you five complementary therapies which have helped me recover f…
The Power of Anti-inflammatory Food in Autoimmune Disease with Guest Chef Laura Rodriguez
Guest Chef Laura Rodriguez shares her inspirational story of overcoming Rheumatoid Arthritis and how she helps other autoimmune warriors do the same.
Chef Laura is a holistic chef, auto…
Is Diet Alone Enough to Reverse Autoimmune Symptoms?
Have you made healthy changes to your diet but still not seen results? Have you tried the latest herbal remedies and wheatgrass shots, but your symptoms still niggle away at you? And do…
FRIDAY 5: Life-Changing Books for Health
Have you ever read a book that has changed your life?
Books have helped me in all aspects of my life. They have helped change my perspective on who I am, helped me move forward after adv…
The Sugar RESET Challenge: 5 Key Takeaways
Resetting your relationship with sugar and finding ways to improve your blood sugar balance may help reduce autoimmune symptoms, have more sustained energy and be free from sugar cravin…
FRIDAY 5: Anti-inflammatory Foods
Want to know a secret?
Suppose you include anti-inflammatory foods in your diet every day. In that case, you may prevent inflammatory symptoms like achy joints, irritated skin, and brai…
Food Reactions in Autoimmune Disease
Food intolerances and sensitivities are one of the main challenges for those with autoimmune diseases and inflammatory conditions. You may find that you started with one food reaction, …
Blood Sugar Balance & Autoimmune Disease
If someone were to ask what the first thing they should do to feel better with autoimmune disease is, I would say that stabilising your blood sugar should be your number one priority.
A…
Managing Autoimmune Flares
One of the biggest challenges with autoimmune disease is managing autoimmune flares. You can feel fantastic one day and then floored the next.
And what makes autoimmune flares even more…
Resetting Autoimmune Disease: 5 Key Takeaways
Are you ready to reset your autoimmune disease symptoms and feel better than ever?
In this first episode of The Autoimmune RESET, I will explain to you my own journey of reversing my au…