The Autoimmune RESET
VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.
VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.
The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.
In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.
Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!
And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.
- Update frequency
- every 5 days
- Average duration
- 24 minutes
- Episodes
- 192
- Years Active
- 2022 - 2025
FRIDAY 5 - Unraveling the Gut-Autoimmune Connection
In this FRIDAY 5 episode, join VJ as she explores the intricate link between gut health and autoimmune diseases. From maldigestion to dysbiosis, metabolic function, infection, and infla…
Signs of Thyroid Problems (Which You Might Be Missing)
In this episode of The Autoimmune RESET podcast, VJ explores the intriguing link between feeling constantly cold and thyroid problems. Discover how an underactive thyroid, known as hypo…
FRIDAY 5 - Early Signs of Blood Sugar Dysregulation
In this FRIDAY 5 episode, VJ delves into the lesser-known early signs of blood sugar dysregulation.
Discover how subtle cues like becoming "hangry," experiencing the notorious "3 PM slu…
Is Inflammation Driving Your Autoimmune Symptoms?
Many of my symptoms, such as joint pain, fatigue and headaches, were driven by inflammation. Inflammation is often associated with redness, swelling, and pain. While these are indeed si…
FRIDAY 5 - Business Books for Healthy Living
In this episode, VJ delves into the powerful interplay between personal health and business wisdom.
Tune in to explore how the lessons from best-selling business books can transcend the…
Navigating Heavy Metal Toxicity in Hypothyroidism
Heavy metal toxicity, characterised by an accumulation of harmful elements like mercury, lead, and cadmium, has been linked to hypothyroidism, a condition where the thyroid gland functi…
FRIDAY 5 - Mould Toxicity
Mould exposure might be affecting you more than you realise.
In this FRIDAY 5 episode, VJ uncovers five potential ways mould can sneak into your life, from poor ventilation to overlooke…
FRIDAY 5 - Root Causes of Acne
In this Friday 5 episode, VJ shares five potential underlying causes of acne, and how you can find long-term relief from acne breakouts by addressing the root cause of your symptoms.
Hi…
Freedom from Migraine Pain
Migraines are debilitating headaches that affect millions of people worldwide. While the exact cause of migraines is still being studied, there is growing evidence to suggest that hista…
FRIDAY 5 - Mindful Eating for Better Digestion
In this Friday 5 episode, VJ shares five ways to eat more mindfully to improve your digestive health and autoimmune symptoms.
Highlights from this episode include:
- Using your senses.
- Chew…
FRIDAY 5 - Supercharge Your Diet with Vegetables
In this Friday 5 episode, VJ shares five ways to include more vegetables in your diet, to lock in nutrients and phytonutrients which have anti-inflammatory effects in the body.
Highligh…
Possible Causes of Autoimmune Disease
Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including …
FRIDAY 5 - Pacing for Chronic Fatigue Syndrome
In this Friday 5 episode, VJ shares five ways to pace yourself if you are recovering from chronic fatigue syndrome or are living with fatigue due to chronic illness or autoimmune diseas…
Managing Pain in Autoimmune Disease with Guest Dr Deepak Ravindran
Dr Deepak Ravindran has over 20 years of experience in pain management and is one of the few consultants in the UK with musculoskeletal, pain medicine and board certified in lifestyle m…
FRIDAY 5 - Healthy Eating While Traveling
In this Friday 5 episode, VJ shares five healthy eating tips while you are travelling, so if you have plans to travel this summer, and you don't want to miss this episode.
Highlights fr…
Regaining Personal Power After Hair Loss with Guest Deeann Graham
Deeann Graham is an award-winning author of Head-On, Stories of Alopecia, an alopecia educator & advocate, and the podcast host of Alopecia Life. I speak to communities about autoimmune…
Environmental Triggers in Autoimmune Disease
Studies have shown that genetic predisposition accounts for approximately thirty per cent of all autoimmune diseases. The rest, 70 per cent, are due to environmental factors, including …
FRIDAY 5 - Flick the Switch on Negative Thinking with Janie Waring
In today's Friday 5, VJ is joined by guest Janie Waring who explains five ways to flick the switch on negative thinking.
Janie Waring works with clients of all ages across the globe, hel…
FRIDAY 5 - Ways to Keep Your Brain Healthy
In today's Friday 5, VJ shares five simple ways to keep your brain healthy to avoid brain fog, memory issues, fatigue and depression.
Highlights from today's episode include:
- The role of…
Unravelling the Root Cause of Arthritis
Arthritis affects more than one in four people in the UK and is a blanket term used to describe over 100 different types of arthritis. If you have received an arthritis diagnosis, you w…