The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 105 (Social Distancing with Julian Michael)
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This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on t…
The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)
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This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we…
The Art of Letting Go EP 103 (Connecting During Covid)
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Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have b…
The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)
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In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive in…
The Art of Letting Go EP 101 (Social Distancing with Dee-1)
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In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We cat…
The Art Of Letting Go Episode 100 (We Made It!)
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We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I refl…
The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)
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In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected o…
The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)
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In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We…
The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)
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In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we cross…
The Art of Letting Go EP 96 (Social distancing with Los)
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In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love fo…
The Art of Letting Go EP (Social Distancing with JuJu)
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In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league…
The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)
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In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New…
The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)
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In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk abo…
The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)
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In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working wi…
The Art of Letting Go EP 91 (Social Distancing with DJ Wop)
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In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ W…
The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)
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In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on …
The Art of Letting Go EP 89 (Social Distancing with Britney Francis)
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In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana…
The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)
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In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We ca…
The Art of Letting Go EP 87 (Whats Going On?)
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In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit…
The Art of Letting Go EP 86 (Fear Less)
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In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be t…