The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.

Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

Self-Improvement Mental Health Sexuality Creativity Personal Development Health & Fitness Education

Update frequency: every 9 days
Average duration: 33 minutes
Episodes: 225
Years Active: 2018 - 2025

Share to:

The Art of Letting Go EP 4 (Overthinking)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to de…

00:08:35 | Fri 19 Jan 2018

The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed t…

00:10:40 | Fri 19 Jan 2018

The Art of Letting Go EP 2 (Internal Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being conf…

00:09:59 | Fri 19 Jan 2018

The Art of Letting Go EP 1 (External Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

Trying to think of what to write and I don't really know what to say. I have really dope conversations with people an…

00:06:53 | Fri 19 Jan 2018