The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
EP 205: Letting Go of... Black and Queer (with Special Guest Je'Vel)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 205 of 'The Art of Letting Go,' join your host Mike Brown and Je’Vel for a conversation about the power of…
EP 204: Letting Go of... The Black Astronaut (with Special Guest Kamal X)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 204 of 'The Art of Letting Go,' join your host Mike Brown and Kamal X for a conversation about storytellin…
EP 203: Letting Go of... Black Men's Health (with Special Guest Denice Ochola)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 203 of 'The Art of Letting Go,' join your host Mike Brown and Denice Ochola for a conversation recorded at…
EP 202: Letting Go of... Uhhhhhhh (with Special Guest YawnyBlew)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In episode 202 of 'The Art of Letting Go,' join your host Mike Brown and the captivating YawnyBlew for a unique conve…
EP 201: Letting Go of... Everything
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Hey, it's Episode 201 of The Art of Letting Go, and I'm back after a three-month break with an incredible story to sh…
The Art of Letting Go EP 200 (End of an Era)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
We made it to 200! In this special edition, we have a surprise in store with the incredible YawnyBlew taking the rein…
The Art of Letting Go EP 199 (The Road Less Traveled)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
We are one episode away from 200! In this episode I talk about where I am at with the podcast, taking a break and wha…
The Art of Letting Go EP 198 (Learn Something New)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week I let one of my students, Michelle, lead the episode. She wanted to ask me some questions and we had a conv…
The Art of Letting Go EP 197 (All About Love featuring Dr. Byron Young)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we had some technical issues on the audio end. But, when you do, you have to improvise. One of my nearest a…
The Art of Letting Go EP 196 (In the Shadows featuring Brinan Weeks)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week’s episode Brinan returns to the podcast. We dive deeper into where he is at in his life. Last time he was r…
The Art of Letting Go EP 195 (Reflecting on Boston featuring Tina Cartwright of Rebranding Motherhood)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode I take a look back at my time creating in Boston with Tina Cartwright. We talk about love bombing, id…
The Art of Letting Go EP 194 (Self Love, Self Care and Selfish featuring James "DatYogaDude" Woods)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week's episode, James Woods aka DatYogaDude joins us for a deep conversation. We talk about where we are in o…
The Art of Letting Go EP 193 (Sales, Sobriety, and Songs featuring YawnyBlew)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week's episode, we sit down with YawnyBlew to discuss the experience of selling products during the Merch Mad…
The Art of Letting Go EP 192 (Introverts Having an Extroverted Conversation with Angie Vargas)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode we have a special guest, Angie Vargas. We were apart of a creative circle together for 12 weeks and e…
The Art of Letting Go EP 191 (Art and Healing featuring Julian J. Walker)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode we have a special guest, Julian J. Walker. We have a conversation about mental health, being a creati…
The Art of Letting Go EP 190 (A Day in the Life of a Mom featuring Tina Cartwright)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode we have a special guest, Tina Cartwright. We went to college together and she invited me to Maine to …
The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an…
The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo,…
The Art of Letting Go EP 187 (Love and Podcasting)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this …
The Art of Letting Go EP 186 (Letting Go and Manifesting)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants …