The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)
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In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we a…
The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)
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In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year an…
The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)
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In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so m…
The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)
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In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gon…
The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu)
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In this week’s episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we …
The Art of Letting Go EP 180 (35 Lives)
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In this week’s episode I reflect on being 35 and what I’m looking forward to in 36. I leave some stuff behind, answer…
The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)
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In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recordin…
The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)
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In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because i…
The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)
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In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on t…
The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)
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In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into …
The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)
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In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing…
The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)
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In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of th…
The Art of Letting Go EP 173 (A Reflection In The Desert)
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In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I…
The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods
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In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect fr…
The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)
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In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininit…
The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)
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In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest …
The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)
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In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Ju…
The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)
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In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk …
The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)
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In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about …
The Art of Letting Go EP 166 (End of an Era)
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I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I fee…