The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art Of Letting Go EP 25 (Dear Diary)
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In this episode a journal entry takes us through a journey of relationships, growth and self realization.Alfpha@alfph…
The Art Of Letting Go EP 24 (Creating Freely)
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In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being you…
The Art of Letting Go Ep 23 (Byron and Tey)
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In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art …
The Art Of Letting Go EP 22 (Just Breathe)
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In this episode we talk to Kei Rai about yoga and breathing.Kei Raiinstagram: @keirai_Alfpha@alfpha_presentsMike Brow…
The Art of Letting Go EP 20 (Father's Day Pt. 1)
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In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was go…
The Art Of Letting Go Ep 19 (Ye Inspired)
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In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about …
The Art of Letting Go Ep 18 (Season Too)
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Welcome back to our world. We took a break from recording while living life experiences. In this episode we share wha…
The Art Of Letting Go Ep. 17 (Being Alone)
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In this episode Mike Brown talks about spending time alone.Let us know what you think. Send us some feedback and shar…
The Art of Letting Go Ep 16 (Women)
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In this episode we talk about women and our relationships with them.Let us know what you think. Send us some feedback…
The Art Of Letting Go Ep 15 (Growth)
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In this episode we talk about growth through traveling and living life. Where we are today and where we are going.Let…
The Art Of Letting Go Ep 14 (Conversations with Cinco)
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In this episode we talk to Cinco (Christiano) about perfection, procrastination, sports and growth. Let us know what …
The Art of Letting Go Ep 13 (Relationships)
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In this episode Alfpha shares knowledge on relationships and trust in yourself and your partner.Let us know what you …
The Art of Letting Go Ep 12 (Labels With Carolina West)
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In this episode we have Carolina West come thru and talk to us about letting go of labels, being a parent and growth.…
The Art Of Letting Go Ep 11 (Conversations With Crenshaw)
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In this episode we have Crenshaw returning to have a conversation about being present. We talk about our past, where …
The Art Of Letting Go Ep 10 (Male Vulnerability Pt. 2)
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In this episode of The Art of Letting Go we are continuing the conversation of vulnerability amongst men from episode…
The Art of Letting Go Ep 9 (Family & Growth)
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In this episode of The Art of Letting Go we continue the conversation of family and growth.Let us know what you think…
The Art Of Letting Go Ep 8 (2017 Lessons)
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In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also …
The Art Of Letting Go Ep 7 (Police)
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In this episode of The Art of Letting Go we are talking about letting go of the fear of police.Let us know what you t…
The Art of Letting Go EP 6 (Procrastination)
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In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow t…
The Art Of Letting Go EP 5 (Patriarchy)
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In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for …