The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art Of Letting Go Ep 45 (After Homecoming)
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In this episode Alfpha (@alfpha_presents) is talking about his experiences at Xavier University of Louisiana Homecomi…
The Art of Letting Go Ep 43 (Homecoming)
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In this episode we are coming live from New Orleans at Xavier University of Louisiana’s homecoming. Alfpha and Mike B…
The Art of Letting Go Ep 44 (Post Homecoming Pt. 1)
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In this episode Mike Brown is talking about his homecomings. Both in New Orleans and Houston. Mike shares his appreci…
The Art of Letting Go EP 42 ( Pre Homecoming)
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In this episode we are talking about homecoming. We will be live all weekend and this is the prequel to things to com…
The Art Of Letting Go Ep 41 (Energy Vampires)
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In this episode we are talking about energy vampires. What is an energy vampire? Basketball coach and avid listener o…
The Art Of Letting Go Ep 40 (Execution)
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In this episode we are talking about execution. We are in West LA and letting go of disappointing ourselves. There ha…
The Art Of Letting Go Ep 39 (Check In)
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In this episode we are checking in with ourselves. How are we feeling? Where are we in our lives? We look at those th…
The Art of Lettting Go Ep 38 (Fear)
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In this episode we are talking about fear. We have talked about fear in the past but on this episode we look at where…
The Art of Letting Go Ep 37 (Energy)
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In this episode we are talking about energy. The word is probably more popular now than it has ever been. What is it …
The Art Of Letting Go Ep 36 (Yeezy Season/Role Models)
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In this episode we are talking about role models. What are role models? What do you look to them for? Mike Brown rece…
The Art Of Letting Go Ep 35 (The GodCast)
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In this episode we are talking about faith and God. Alfpha opens us up by talking about his relationship with God. We…
The Art Of Letting Go Ep 34 (Self Love)
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In this episode we are discussing self love. What does it look like? What does it mean to you? We take a look at ours…
The Art Of Letting Go Ep 33 (Trust Yourself)
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In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometim…
The Art Of Letting Go EP 32 (Conflicts)
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In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode an…
The Art of Letting Go EP 31 (Welcome Back)
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In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences…![The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]](https://storage.buzzsprout.com/4qhf44z31nmptf73qlwjchpiuk1g?.jpg)
The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]
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This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Josh…
The Art of Letting Go EP 30 (Paris)
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In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxi…
The Art Of Letting Go EP 28(Pre Board)
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The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go PodcastLet's stay in touch!
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The Art Of Letting Go EP 27 (Couple Of Nobodies)
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This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk a…
The Art of Letting Go EP 26 (Catching Up With Keith)
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In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 y…