The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 65 (Trust Thy Self)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. I…
The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journey…
The Art of Letting Go EP 63(Update)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts …
The Art of Letting Go Ep 62 (Friends)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we are talking about friends and friendship. We talk about our connections to our closest relationships. Th…
The Art of Letting Go Ep 61 (Barcelona With Erik B)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode …
The Art Of Letting Go (Paris Pt. 2)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his cu…
The Art of Letting Go Ep 59
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue…
The Art of Letting Go Ep 58 (Confidence)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence a…
The Art of Letting Go Ep 57 (Self Sabotaging)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at …
The Art of Letting Go Ep 56 (Where Am I Today?)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuou…
The Art of Letting Go Ep 55 (Self Appreciation)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week we are talking about appreciating where you are and not getting so caught up in where you should be. The pa…
The Art of Letting Go EP 54 (New Life)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautifu…
The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about takin…
The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move…
The Art of Letting Go Ep 51 (Conversations with Alex Arowora)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wea…
The Art of Letting Go Ep 50 (Conversations with Nia Clark)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk ab…
The Art of Letting Go Ep 49 (New Year, New Episode)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where …
The Art Of Letting Go EP 48 (Reflection of Growth)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode we are looking back on some of our past episodes. We have doing this podcast for a little over a year…
The Art of Letting Go Ep 47 (Money)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this episode we are talking about money. How important is it to you? How does it affect your energy? Does your pur…
The Art of Letting Go Ep 46 (Choose Up)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Fresh off of a trip from New Orleans in this episode we are talking about choices and the power in consciously choosi…