The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders
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In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being,…
The Art of Letting Go EP 84 (Celibating Lent)
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In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season …
The Art of Letting Go EP 83 (We Live!)
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This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this …
The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)
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This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, ha…
The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)
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This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, ha…
The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)
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In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We al…
The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)
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In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women i…
The Art of Letting Go EP 78 (2020 Vision)
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New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus rig…
The Art of Letting Go EP 77 (Journey of a Decade)
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In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlec…
The Art of Letting Go EP 76 (What is Love?)
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In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and w…
The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)
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Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byro…
The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)
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In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in …
The Art of Letting Go EP 73 (The Art of Letting In with Elyce)
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In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the p…
The Art of Letting Go EP 72 (Who Am I?)
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In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know …
The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)
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In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week do…
The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)
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In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk abou…
The Art of Letting Go EP 69 (Family Matters)
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In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense.…
The Art of Letting Go EP 68 (Alone? Alone Again?)
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In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work tha…
The Art of Letting Go EP 67 (Out My Feelings)
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In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune l…
Episode 66 (Virtual Vulnerability)
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This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visi…