The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 125 (Overcoming Anything with Cesar Espino)
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This week’s episode features a special guest, Cesar Espino. We met on Clubhouse through a mutual friend and frequent …
The Art of Letting Go EP 124 (Black and Gay with James Lott Jr. and Kolby Hill)
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This week’s episode is a special one. I had two guest who are both special and returning guest, James Lott Jr. and Ko…
The Art of Letting Go EP 123 (Conversations with Tommy P)
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In this week’s episode I talk to my friend Tommy P. We been knowing each other since 2004 and seen each other at diff…
The Art of Letting Go EP 122 (Confidence Conversations with DeMarco Majors)
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In this week’s episode I talk to my friend and former teammate, DeMarco Majors. We catch up about life, talk about ta…
The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)
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In this week’s episode I talk to my cousin, Tori Howze. We talk about creating vision boards, relationships, being a …
The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)
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In this week’s episode I talk to Mr. Thomas Invest. We talk about setting goals and creating an action plan to accomp…
The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)
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In this week’s episode I talk to James “Dat Yoga Dude” Woods. We reflect on 2020, talk about 2021, goals, passion and…
The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)
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In this week’s episode I talk about connection during the holidays and how important it is to me. I also acknowledge …
The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)
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In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation t…
The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)
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In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to ta…
The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)
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In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orlea…
The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)
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In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journ…
The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)
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In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together a…
The Art of Letting Go EP 112 (34 Thoughts)
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In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on th…
The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)
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In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by …
The Art of Letting Go EP 110 (Social Distancing with Kolby)
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This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast …
The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)
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This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends toget…
The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)
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This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting e…
The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)
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This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to…
The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)
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This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and d…