The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)
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This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and th…
The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)
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This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effect…
The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22)
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This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free…
The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods
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In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss wh…
The Art of Letting Go EP 161 (Mental Health Check Ins)
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In this week’s episode I check in on my mental health and I take some listener questions about my mental health journ…
The Art of Letting Go EP 160 (No More Starving Artist)
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In this week’s episode I talk about diving deeper into discomfort, becoming a better business man and letting go of t…
The Art of Letting Go EP 159 (Perceptions From a New Perspective)
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In this week’s episode I revisit my first two episodes. I share my present perspective on the topics of internal and …
The Art of Letting Go Ep 158 (What's Next?)
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It’s been a minute since I’ve checked in on the show. Life has been moving fast. I take some time to look at where I’…
The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)
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This week I have a special guest on the show. Friend, creative and vocalist, Andre Kelly. We talk about relationships…
The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)
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This week is an episode I recorded at the Spotify Free Studio with friend and music producer, Eric Watkins. We talk a…
The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)
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This week is an episode I recorded at the Spotify Free Studio with director and founder of Equator Productions, Antho…
The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)
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This week’s episode is special. I recorded at Spotify’s Frequency Free Studio with Dr. Byron Young. Byron is one of m…
The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)
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This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, grow…
The Art of Letting Go EP 152 (Consistency is Key)
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I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning …
The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)
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In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Al…
The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)
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In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up abo…
The Art of Letting Go EP 149 (Covid Lessons)
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In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before ab…
The Art of Letting Go EP 148 (What Turns You On?)
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This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in …
The Art of Letting EP 147 (Confidence and Completion)
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This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to sh…
The Art of Letting Go EP 146 (Navigating Tough Decisions)
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This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is…