The Art of Letting Go Podcast
The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.
Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.
- Update frequency
- every 9 days
- Average duration
- 33 minutes
- Episodes
- 225
- Years Active
- 2018 - 2025
The Art of Letting Go EP 145 (Connecting with Bergo Husky)
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This week I had a special guest on the episode, Bergo Husky. We connected through instagram and had a really dope con…
The Art of Letting Go EP 144 (Creative Conversations with Yawny Blew)
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his week I had a special guest on the episode, Yawny Blew. We talked about following your dreams, navigating being a …
The Art of Letting Go EP 143 (Growing Up Fast)
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This week I am talking about turning 35. Some of my life lessons I have gained while being 34, where I’m at and where…
The Art of Letting Go EP 142 (Pursuing Passion through the Pandemic with Buttah Man)
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This week we have a special guest on the show, Buttah Man. He is a comedian and a hip hop connoisseur. We talk about …
The Art of Letting Go EP 141 (Canibus Conversations with John Henry of James Henry SF)
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This week we have a special guest on the show, John Henry of James Henry SF. We discuss canibus wellness lifestyle, u…
The Art of Letting Go EP 140 (2 Dope Boyz in a Conversation)
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This week we have a special guest on the show that needs no introduction, James “Datyogadue” Woods. We talk about cov…
The Art of Letting Go EP 139 (Confidence Season)
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We are back yall and feeling refreshed. In this episode I catch listeners up on where I have been and what’s been goi…
The Art if Letting Go EP 138 (Break Time)
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This week I’m acknowledging that I need to take a break. I’m always on the go and I felt like I was going to burn out…
The Art of Letting Go EP 137 (Los Cabos Check In)
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This week I’m in Mexico. Los Cabos to be exact. I wanted to check in with yall though. I have a new addition in my li…
The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)
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This week I have a special guest on the show, my mother. She asked to be on the show a few times and I just didn’t fe…
The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)
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This week I have a special guest on the show, Vince The Alien. We met a few years ago at an event for LGBT youth. We …
The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)
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This week I have a special guest on the show to help us close out mental health awareness month, Karen Balumbu-Bennet…
The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)
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This week we are talking about vulnerability. Black male vulnerability to be exact. I reflect on the past week and mo…
The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)
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This week I have a special guest on the show, my neighbor, Toi Creel. We always see eachother in passing and took som…
The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)
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This week I have a special guest on the show, Nesby Phips. He is a multimedia artist from New Orleans and we talk abo…
The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)
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This week James Lott Jr. joins me and we have a conversation about art and being artist. We talk about moving past ch…
The Art of Letting Go EP 129 (Imposter Syndrome with Jose Resendez)
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This week I have a special guest on the show, Jose Resendez. Jose is one half of The Homo Homie Podcast and one of th…
The Art of Letting Go EP 128 (Fearless Friday with Enyukay)
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This week I have my cousin and special guest, Enyukay. He is an artist and we talk about letting go of fear, the arti…
The Art of Letting Go EP 127 (Confidence and Clarity with Confidence and Confusion)
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I couldn’t end Women’s History Month without having two amazing women on the show. Sharita and Toya are the host of t…
The Art of Letting Go EP 126 (Keep Growing)
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In this week’s episode I am giving an update of where I am after a 3 week break. I am wanting to grow the show and in…