Spandex & Wine

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Click here to learn more about Kara & La Vie Winery in Blanco TX!

Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite t…

Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options.…

In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you.  He is a Board-Certified Physician, 7 times N…

Can you imagine only eating meat?
Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others…

Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new …

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Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant…

Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find del…

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Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrict…

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Dave …

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Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I pro…

Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up!

Click for the link to listen to the episode for our first …

Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com)

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Today's episode features a conversation with the owner of Barle…

Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center
Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the …

When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrin…

Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her m…

Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop!

Have you heard of CBD but been left with more questions than answers after doing a bit of research? To…

I MADE THE TOP 5!!
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Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like …

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Today's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasti…

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Stop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off w…

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TODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would …